2 hours ago
1
High sweetener intake tin origin accelerated spikes successful humor sugar, posing an accrued hazard of prediabetes and complicating dental problems for radical with diabetes. (Image: Representational/Freepik)
While you whitethorn warrant a spot of indulgence connected Diwali, you indispensable cognize a fewer accelerated facts. A gulab jamun has adjacent to 150 calories, 2 jalebis are astir 500 calories, 2 motichoor ladoos marque up 360 calories, a samosa and a information of sohan papdi person 250 to 300 calories each. As for savouries, a fried mathri has 5-7 gms of fat.
“So, ideate however calorie-dense your snacking volition beryllium if you person these liberally,” warns Dr Sonu Goel, professor, section of assemblage medicine, PGIMER, Chandigarh. “Just spell dilatory connected high-fat, sweetener and brackish (HFSS) foods,” helium adds.
What are communal HFSS (high fat, sweetener and salt) foods?
All kinds of sweets, fried snacks and pastries. Gulab jamuns, deep-fried and soaked successful sweetener syrup, are precocious successful some sweetener and saturated fats. The deep-fried, crispy mathri has 5-7 grams of mostly saturated fat. It besides tends to beryllium precocious successful sodium, arsenic brackish and spices are utilized liberally, with 300-400 mg of sodium per serving.
High sweetener intake tin origin accelerated spikes successful humor sugar, posing an accrued hazard of prediabetes and complicating dental problems for radical with diabetes. Excessive depletion of fried nutrient with saturated fats tin rise atrocious cholesterol, heightening the hazard of bosom disease, encephalon stroke, abdominous deposition successful the lining of humor vessels and obesity. High brackish depletion tin pb to h2o retention and elevated humor pressure.
Where should we beryllium looking for hidden trans fats?
Stay distant from nutrient cooked successful rootlike oils, which are repeatedly heated beyond their fume point. They are successful commercialized pastries, cookies, whipped cream, bakery products and crystal creams. Consuming trans fats tin summation the hazard of bosom illness by 21 per cent and rise the accidental of decease from heart-related issues by 28 per cent. Samosas, kachoris and namkeens whitethorn incorporate trans fats if cooked with hydrogenated oils oregon vanaspati (vegetable shortening).
What are the effects of consuming excessively overmuch salt?
Our mean regular brackish intake of astir 11 grams (WHO recommends little than 6 grams per day) doubles during Diwali. Instead of elevating your humor pressure, opt for unsalted nuts oregon snacks seasoned with herbs and spices. Try effect chaat oregon rootlike sticks with yogurt-based dips.
How overmuch sweetener and abdominous are permissible successful a day?
The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) urge limiting sweetener intake to 20-25 grams per day, astir six teaspoons a time for a steadfast adult. Fats should marque up astir 20-35 per cent of your full regular calories. For a 2,000-calorie diet, that’s astir 44-78 grams of abdominous per day.
Are determination healthier alternatives?
Opt for dry-fruit based sweets, packed with fibre and steadfast fats. A baked samosa has astir 120-150 calories, arsenic opposed to 250-300 calories of the fried version. Replace refined sugars with earthy sweeteners similar jaggery, honey, oregon day syrup, which person a little glycemic scale and are little apt to origin a spike successful humor sugar.
.png "indianexpress.")
.png "khaleejtimes")
.png "arabnews")
.png "gulfnews"){kind=logo}
English (US) · 
Hindi (IN) ·