5 comforting Pinch Of Nom one-pots to see you through winter

It's cosy season, truthful particulate disconnected the dilatory cooker and casserole for these wintertime warmers.

The brand-new cookbook from online slimming sensations Kate and Kay Allinson, AKA Pinch of Nom, is retired now, and is packed with deliciously casual dishes.

From a afloat English casserole to a soul-soothing chickenhearted broth, these "chuck-it-all-in-and-leave-it" recipes volition marque Pinch Of Nom All In One a must-buy.

So, popular it connected your Christmas list, and successful the meantime, springiness these family-friendly meals a go.

Even better, arsenic each Pinch Of Nom recipes are debased successful calories, it's the cleanable repast planner for that post-Christmas period.

Our favourite has to beryllium the Spanish chickenhearted traybake...

Slow Cooker Chicken Broth

"We’ve started with a classical rootlike crockery basal of celery, carrots, leek and bulb to rustle up this truly easy, nutritious broth. Don’t interest if you’re abbreviated connected clip – you tin ever skip the veg prep by utilizing a ready-made crockery battalion instead."

Serves 4
Prep clip 15 mins
Cook time 4-8 hrs
Cals 241
Carbs 29g

Ingredients
*300g skinless, boneless full chickenhearted breasts
*1 onion, peeled and chopped into 1cm dice
*150g carrots, peeled and chopped into 1cm dice
*150g swede, peeled and chopped into 1cm dice
*2 celery sticks, trimmed and sliced
*1 leek, trimmed and sliced
*100g pearl barley
*1L chickenhearted banal (2 chickenhearted banal cubes dissolved successful 1L boiling water)
*2 dried bay leaves
*Handful caller parsley, chopped

Method
1 Put each the ingredients, but the parsley, brackish and pepper, successful the slow-cooker, keeping the chickenhearted breasts whole. Cover with the lid and navigator for 4 hours connected high, oregon 6-8 hours connected low.
2 At the extremity of cooking time, region the chickenhearted breasts from the slow-cooker cookware and spot connected a plate. Using 2 forks, propulsion the chickenhearted isolated into shreds. Return to the cookware and disturbance successful the parsley. Taste and play with brackish and capsicum if required. Remove the bay leaves and serve.
3 If you don’t person a dilatory cooker, alternatively, navigator this successful a dense saucepan with a tight-fitting lid. Sauté the vegetables archetypal successful a small spray oil, past adhd each the different ingredients and bring to the boil past trim the vigor and simmer for 40-50 minutes with the lid on, until the chickenhearted is cooked done and the vegetables and barley are tender and softened.

Full English Casserole

"A hearty cooked meal is ever a bully commencement to the day, but it tin often permission a monolithic heap of washing-up afterwards! To chopped down connected pots and pans, we’ve taken inspiration from the all-in-one Middle-Eastern-style crockery shakshuka, but we’ve near retired the spices to marque our mentation bully and mild. Underneath the tomatoey baked eggs, you’ll find each the astir delicious bits of a Full English, from sausage, bacon and mushrooms to sliced caller potatoes and adjacent baked beans."

Serves 4
Prep time 15 mins
Cooking time 40 mins
Cals 360
Carbs 32g

Ingredients
*Low-calorie cooking spray
*4 reduced-fat pork sausages
*1/2 onion, peeled and thinly sliced
*4 bacon medallions, chopped into 1.5cm-thick strips
*100g chestnut mushrooms, quartered
*1/2tsp ail granules
*200g passata
*200ml water
*200g caller potatoes, chopped into bladed slices
*420g tin baked beans
*8 cherry tomatoes, halved
*1tbsp Henderson’s relish oregon Worcestershire sauce
*50g babe spinach leaves
*4 mean eggs
*Handful flat-leaf parsley, astir chopped, to serve

To serve
*1 mean portion wholemeal toast 37g (+84kcal per serving)

Method
1 Spray the casserole crockery with low-calorie cooking spray and spot implicit a mean heat. Add the sausages and bulb and navigator for 6-8 minutes until nicely browned, past adhd the bacon, mushrooms and
garlic granules and navigator for 2 minutes.
2 Add the passata, h2o and murphy slices, bring to the boil, past trim the heat, screen and simmer for 15 minutes.
3 Stir successful the baked beans, cherry tomatoes and Henderson’s relish oregon Worcestershire sauce, bring backmost to a bubble, regenerate the lid and navigator for a further 5 minutes oregon until the potatoes are conscionable cooked. Stir in
the spinach until wilted.
4 Use the backmost of a spoon to marque 4 wells successful the substance and cautiously ace an ovum into each, play with capsicum and regenerate the lid. Cook for 6-9 minutes, until the ovum whites person acceptable and the yolks are cooked to your liking.
5 Remove from the heat, region the lid, sprinkle with chopped parsley and serve!

Spanish-style Chicken Traybake

"For flavour without immoderate fuss, look nary further than this beauteous all-in-one traybake that uses a medley of Spanish-inspired herbs and smoky spices. It starts with marinating chickenhearted thighs successful a home-mixed, mildly spiced rub, and past baking them successful the oven with tons of colourful veggies, until they’re tender and juicy."

Serves 4
Prep time 15 mins, positive 30 mins marinating
Cooking time 55 mins
Cals 355
Carbs 26g

Ingredients
*4 skinless, boneless chickenhearted thighs (about 150g each)

For the marinade:
*2tsp smoked paprika
*2tsp ail granules
*2tsp dried oregano
*Pinch cayenne pepper

For the roasted veg:
*Low-calorie cooking spray
*400g caller potatoes, chopped successful fractional lengthways (quartered if large)
*2 mean reddish onions, peeled and each chopped into 8 wedges
*1 mean reddish pepper, deseeded and chopped into chunky pieces
*1 mean greenish pepper, deseeded and chopped into chunky pieces
*200g cherry tomatoes, halved
*40g ready-sliced chorizo
*50g pitted achromatic olives
*2tbsp astir chopped flat-leaf parsley, to serve

Method
1 Mix the herb and spice marinade ingredients successful a tiny bowl. Make 2 oregon 3 cuts diagonally crossed the tops of the chickenhearted thighs. Place the chickenhearted connected a sheet and sprinkle implicit fractional of the herb and spice mixture, rubbing it into the cuts and implicit each sides. Leave to marinate, covered successful the fridge, for 30 minutes.
2 Preheat the oven to 220°C/200°C fan/gas people 7. Spray a ample roasting tin oregon oven tray with low-calorie cooking spray. Add the marinated chicken, potatoes, reddish bulb wedges and capsicum pieces, nestling the vegetables astir the chicken. Sprinkle the remaining herb and spice substance implicit the vegetables and play the chickenhearted and vegetables good with brackish and pepper. Spray the chickenhearted and vegetables with low-calorie cooking spray and roast successful the oven for 30 minutes. Turn the vegetables halfway done and spoon the juices implicit the chicken. You whitethorn find you request to adhd a splash of h2o astatine this point, if it’s drying out.
3 Remove from the oven and adhd the tomatoes (cut-side up), the chorizo slices and olives. Return to the oven for a further 15-20 minutes oregon until the tomatoes are wrinkling astir the edges and the chickenhearted shows nary motion of pinkness (and the juices tally clear). Remove from the oven, sprinkle with chopped parsley and serve. The crockery volition support successful the fridge for 1-2 days.

One-Pot Sausage Bolognese

"Once you effort this all-in-one spag bol, there’s nary going backmost to a hob afloat of pots and pans! Rather than the accustomed beef mince, we’ve utilized reduced-fat pork sausages. As good arsenic keeping the calories bully and low, the sausages navigator truly quickly, truthful you tin adhd your spaghetti consecutive to the pan, permission everything to simmer together, and beryllium acceptable to service dinner, each successful little than an hour."

Serves 4
Prep time 15 mins
Cooking time 45 mins
Cals 431
Carbs 59g

Ingredients
*Low-calorie cooking spray
*1 onion, peeled and finely diced
*2 carrots, peeled and finely diced
*2 celery sticks, finely diced
*2 ail cloves, peeled and crushed
*400g battalion reduced-fat pork sausages, nutrient squeezed retired of the skins and skins discarded
*2tsp dried oregano
*2tbsp herb puree
*500g passata
*1 reddish vino (or chicken) banal pot
*1tbsp Henderson's relish oregon Worcestershire sauce
*500ml boiling water
*200g dried spaghetti
*Basil leaves, to garnish (optional)

Method
1 Spray the heavy sauté cookware oregon frying cookware with low-calorie cooking spray and spot implicit a mean heat. Add the onion, carrots, celery and ail and fry for 10-12 minutes, until brushed and golden. Add the sausage nutrient and navigator for 5 minutes, breaking up the nutrient with a woody spoon, until browned. Add the oregano, herb puree, passata, banal cookware and Henderson's relish oregon Worcestershire sauce. Stir good and bring to the boil, past trim the heat, screen and simmer for 15 minutes.
2 Add the boiling h2o and spaghetti to the cookware (you tin interruption the spaghetti successful fractional to marque it easier). Stir well, until each the spaghetti is separated and good mixed into the sauce. It volition look a small watery, but don't worry, the spaghetti volition sorb the liquid arsenic it cooks, and the condiment volition thicken.
3 When the condiment starts to bubble, regenerate the lid and navigator for 12 minutes, stirring halfway through.Season with capsicum and serve, garnished with basil leaves, if using. The bolognese volition support successful the fridge for up to 3 days.

Slow Cooker Vegetarian White Chilli

"This slimming-friendly vegetarian chilli adds a creamy twist to the midweek staple, without compromising connected Mexican-inspired flavours – and it’s acceptable successful 4 elemental steps! We’ve served tortilla chips connected the side, but there’s thing to halt you utilizing them arsenic a spoon!"

Serves 4
Prep time 15 mins
Cooking time 3.5-6 hrs
Cals 331
Carbs 35g

Ingredients
*1 mean reddish pepper, deseeded and diced
*1 mean greenish pepper, deseeded and diced
*1 mean onion, peeled and diced
*1 mean carrot, peeled and diced
*1 celery stick, diced
*4 cloves garlic, peeled and crushed
*400g tin cannellini beans successful water, drained and rinsed (drained value astir 235g)
*400g tin achromatic beans, drained and rinsed (drained value astir 235g)
*215g tin kidney beans, drained and rinsed (drained value astir 130g)
*1tbsp crushed cumin
*2tsp smoked paprika
*2tsp mild chilli powder
*2tsp ail granules
*2tsp dried oregano
*1tsp crushed coriander
*1/4tsp freshly crushed achromatic pepper
*1 rootlike banal pot
*1tbsp herb puree
*250ml boiling water
*Juice 1 lime
*200g reduced-fat pick cheese

To service (optional):
*10g lightly salted tortilla chips (+ 48 kcal per serving)

Method
1 Put each the vegetables and beans successful the cookware of your dilatory cooker. Sprinkle implicit the herbs and spices. Add the banal cookware and herb puree to the boiling h2o and disturbance until dissolved. Pour implicit the vegetables and beans. Stir, screen with the lid and navigator for 3 1⁄2 hours connected precocious oregon for 6 hours connected low.
2 The vegetables should beryllium soft. Add the lime foodstuff and pick food and disturbance to combine. Season with brackish to sensation and serve.
3 If you don’t person a dilatory cooker:
Alternatively, navigator this successful a ample frying pan. Spray it with low-calorie cooking spray, adhd the vegetables and fry implicit a medium-high vigor for 5-8 minutes until softening. Add the spices and fry for a further 2 minutes until fragrant, past adhd everything other to the pan, trim the vigor close down and simmer for 25-30 minutes until the vegetables are cooked and condiment thickened. Add the lime foodstuff and pick food and disturbance to combine. Season with brackish to sensation and serve.