5 practical Ayurvedic tips to help you stay healthy in Delhi’s polluted air

2 hours ago 1

As Delhi faces hazardous air quality, Ayurveda offers practical solutions for respiratory health. From turmeric milk's soothing properties to amla juice's immunity boost, these remedies, alongside oil pulling and neem water hygiene, provide natural defenses against pollution. Anulom Vilom breathing further strengthens the lungs, promoting overall well-being amidst challenging air conditions.

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