5 simple ways to enjoy watercress, the healthiest vegetable of all

Eating vegetables is simply a proven health-booster, but incorporating them into regular diets tin sometimes beryllium a challenge.

Watercress, a cruciferous vegetable, has been deemed the healthiest veggie by the Centers for Disease Control and Prevention (CDC).

Serena Poon, a certified nutritionist and personage longevity advisor in Los Angeles, shared with Fox News Digital however watercress has "remarkable levels" of vitamins K, A, C and B, arsenic good arsenic magnesium, calcium and potassium.

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The rootlike has a assortment of different benefits, including enactment for bosom and tegument health, detoxification, hormone equilibrium and cancer hazard reduction.

Watercress has the quality of immoderate different leafy green, but has a peppery and somewhat tangy flavor. (iStock)

Just 1 to 2 cups of watercress per time tin supply a "robust dose" of these health benefits, according to the nutritionist.

"Remember, existent wellness is astir nourishing your assemblage with a assortment of foods that enactment you astatine each level, and watercress is simply a potent state successful that journey," she said.

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So, what are immoderate healthy yet delicious ways to enactment watercress into your diet?

1. Toss a salad

Poon archetypal recommended enjoying the peppery and somewhat tangy flavors of watercress arsenic the basal successful caller salads.

A elemental mode to bask the leafy veggie is to flip it with olive oil, citrus foodstuff and a sprinkle of oversea brackish arsenic a broadside oregon garnish alternatively of a full salad, she suggested.

Using watercress arsenic the basal for immoderate crockery tin springiness your repast a nutrient boost. (iStock)

2. Steep immoderate tea

Watercress beverage tin beryllium made by steeping a fistful of watercress leaves successful blistery h2o with a fewer slices of ginger and lemon.

Poon described the beverage arsenic a gentle, detoxifying and warming "mineral-rich portion with a mild, peppery taste."

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"This is simply a large enactment if you’re looking to boost hydration and immune enactment with a small herbal twist," she said. 

3. Blend a smoothie

For those who bask smoothies, Poon suggested adding watercress to "take your blend to a caller level."

Watercress adds an "extra dose of antioxidants" to an already super-healthy smoothie, Poon suggested. (iStock)

Watercress adds a small spot of peppery spice, which balances retired the sweetness of the effect and provides an "extra dose of antioxidants," she said.

4. Stir up immoderate soup

Watercress tin besides beryllium made into a nutrient-packed soup.

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Blending caller watercress with rootlike broth, sautéed onions, and immoderate murphy oregon cauliflower volition make a "creamy, comforting soup," Poon noted.

The nutritionist suggested adding coconut beverage for dairy-free creaminess, oregon a sprinkle of seeds and herbs connected apical to adhd texture.

Wilting watercress into a crockery tin make a "comforting" dish, the nutritionist said. (iStock)

5. Make immoderate pesto

Swapping retired basil for watercress successful a batch of pesto tin beryllium a large nutrient booster, portion introducing immoderate caller flavors.

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Poon instructed location chefs to blend watercress with garlic, nuts (such arsenic walnuts oregon conifer nuts), olive lipid and immoderate nutritional yeast to signifier a "plant-based" pesto.