BBC Breakfast's Sally Nugent sparks concern as she admits 'I'm not sleeping well'

BBC Breakfast prima Sally Nugent admitted she's been struggling with her slumber during a chat with co-stars Jon Kay and Carol Kirkwood connected Friday's show

Sally Nugent has raised eyebrows connected BBC Breakfast aft confessing to her co-presenters Jon Kay and Carol Kirkwood that she's been "not sleeping well".

The presenter, 53, alongside her regular co-host Jon, 55, delved into the taxable of slumber disruption and its imaginable effects connected temper successful airy of caller probe findings.

Jon initiated the speech with upwind adept Carol by inquiring: "Carol, we're astir to speech astir slumber and the signs of sleep, and the wellness implications. How was your slumber past night?"

Carol replied: "Do you cognize what, I was woken up by the rain. Can you judge that? So it wasn't great."

Seeking further clarification, Jon probed: "But generally, alright?" Carol past disclosed her disciplined bedtime regime, stating she typically enjoys a "good magnitude of sleep" each night, reports the Express.

She elaborated: "Yes, it's not bad. I person a regular routine, truthful I spell to furniture astir 7 o'clock. Which means I get a bully magnitude of sleep, and I support regular hours arsenic well. So, I'm fortunate I'm not a displacement idiosyncratic successful that sense."

Attention past shifted to Sally, who revealed that her ain slumber habits were acold from perfect compared to Carol's, confessing she doesn't "got to furniture aboriginal enough".

"Carol is similar slumber goals. She's really, truly good. I don't spell to furniture aboriginal capable I don't think," Sally conceded.

Jon quizzed her connected her caller slumber patterns, starring her to confess: "Not sleeping precise well. They accidental it tin marque you grumpy, I don't deliberation it does."

This sparked a light-hearted squabble betwixt the presenters, with Sally lasting steadfast that her deficiency of shuteye hasn't soured her disposition.

Jon past turned to the BBC Breakfast assemblage to clarify the discourse saying: "We're talking astir this due to the fact that we each know, contempt what Sally says, that a atrocious night's slumber tin impact our temper and our productivity, and there's much grounds this greeting astir the interaction it has connected our wider health."

During the show, slumber adept Sriram Iyer joined them to speech astir a caller survey suggesting that not having a regular bedtime could pb to wellness complications.

He shared insights into learning to awesome to your assemblage erstwhile "time to spell sleep" is nearing, stressing the value of maintaining a unchangeable slumber routine.

BBC Breakfast airs each time from 6am connected BBC One and BBC iPlayer.