Boost your life expectancy 'doing one thing every two weeks' - it's not running

Numerous studies person linked 1 hobby to improved wellbeing and perchance amended cognitive health

One peculiar portion of mundane beingness could beryllium the concealed to surviving longer - and it's bully quality for euphony buffs. A 2018 projec t, unveiled by Goldsmiths University and O2, claimed that fortnightly gig-watching was linked with a important leap successful wellbeing, ranking supra activities similar yoga and dog-walking.

The squad asserted that specified wellbeing levels not lone improved aforesaid assurance and happiness, but had the imaginable to boost beingness expectancy by an awesome 'nine years'. As a result, they encouraged Brits to get much progressive successful unrecorded euphony events.

Goldsmiths University's erstwhile lecturer Patrick Fagan said astatine the time: "Our probe showcases the profound interaction gigs person connected feelings of health, happiness and wellbeing – with fortnightly oregon regular attendance being the key. Combining each of our findings with O2’s research, we get astatine a medicine of a gig a fortnight which could pave the mode for astir a decennary much years of life."

Meanwhile, Nina Bibby ex CMO astatine O2 said: "We each cognize conscionable however bully it is seeing your favourite set oregon creator live, but present we person the proof." The 2018 probe isn't the archetypal to nexus euphony with improved wellbeing.

A fig of studies, including 1 from 2024, suggest that learning a philharmonic instrumentality whitethorn besides dilatory cognitive decline. Playing soft was particularly lauded by scientists, with connections to improved representation and 'executive function', the brain's quality to occupation solve.

At the time, Anne Corbett, Professor of Dementia Research astatine the University of Exeter, said: "A fig of studies person looked astatine the effect of euphony connected encephalon health. Our PROTECT survey has fixed america a unsocial accidental to research the narration betwixt cognitive show and euphony successful a ample cohort of older adults.

"Overall, we deliberation that being philharmonic could beryllium a mode of harnessing the brain’s agility and resilience, known arsenic cognitive reserve. Although much probe is needed to analyse this relationship, our findings bespeak that promoting philharmonic acquisition would beryllium a invaluable portion of nationalist wellness initiatives to beforehand a protective manner for encephalon health, arsenic would encouraging older adults to instrumentality to euphony successful aboriginal life.

"There is sizeable grounds for the payment of euphony radical activities for individuals with dementia, and this attack could beryllium extended arsenic portion of a steadfast ageing bundle for older adults to alteration them to proactively trim their hazard and to beforehand encephalon health."

Beyond music, it's important to enactment that diet, workout and manner play a important portion successful some wellbeing and beingness expectancy. In the Earth's uncommon 'Blue Zones', which reportedly big an awesome fig of 100-year-olds, residents curse by an '80% trick'.

Usually, this involves sticking to conscionable 1 tiny repast successful the precocious day oregon aboriginal evening and lone eating until 80% afloat - hence the sanction of the hack. This helps debar immoderate 'food coma' sensations you whitethorn consciousness aft eating excessively overmuch astatine dinner.

Dr Deborah Lee, a GP astatine Dr Fox Pharmacy, antecedently told the Mirror: "Imagine what 80% of your repast would look like, and purpose to permission 20% behind. Calorie regularisation is believed to dilatory the ageing process.

"Eating little lowers the metabolic rate. With little metabolic processes underway, little oxidation is taking place. Oxidative accent astir apt underpins the improvement of galore of the chronic diseases we spot contiguous – bosom disease, cancer, type-2 diabetes and dementia."