Bridget Jones star Renee Zellweger uses one simple exercise to treat back pain

The Hollywood prima has opened up astir however she copes with a communal wellness issue, arsenic good arsenic discussing her instrumentality to the spotlight with the upcoming merchandise of Bridget Jones 4

Renee Zellweger has spilled the beans connected her unsocial fittingness regimen to combat herniated discs, revealing her thrice-weekly sprints. The Hollywood fable is acceptable to dazzle audiences erstwhile again with the much-anticipated 4th section of the Bridget Jones saga.

Speaking with Vogue, the prima shared her secret: "I'll sprint a mile. Not each day. Three times a week. I person to. I person herniated discs."

The NHS describes a herniated disc, besides known arsenic a slipped disc, arsenic a information wherever the insubstantial cushioning spinal bones protrudes, perchance causing backmost oregon cervix pain, musculus weakness and mobility issues. Keeping moving and taking anti-inflammatory meds are among the remedies suggested by the wellness service.

Having already embodied Bridget Jones 3 times, Renee famously transformed her physique for each film, yo-yoing her value dramatically. She besides lifted the lid connected her extended interruption from acting, from 2010 to her instrumentality with 'Bridget Jones's Baby' successful 2016.

She confessed her reasons for stepping away: "Because I needed to. I was sick of the dependable of my ain voice. When I was working, I was like: 'Oh my gosh perceive to you. Are you bittersweet again, Renee? Oh, is this your huffy voice? ' It was a regurgitation of the aforesaid affectional experiences," reports the Express.

During her clip distant from the limelight, Renee Zellweger has been rather the engaged bee. She spilled the beans connected The Graham Norton Show, airing contiguous astatine 10.40pm connected BBC One, saying: "I wrote euphony and studied planetary law.

"I built a house, rescued a brace of older doggies, created a concern that led to a accumulation company, advocated for and fundraised for a sick friend, and spent a batch of clip with household and godchildren and driving crossed the state with the dogs. I got healthy."

The histrion joins different stars specified arsenic hotshot Leo Woodall, besides of Bridget Jones: Mad About the Boy fame, Hollywood stalwarts Sterling K Brown and Anthony Mackie, positive the legendary Cyndi Lauper. And it's not conscionable a chat-show appearance; Renee hinted there's much Bridget Jones successful store, saying she keeps her 'fingers crossed' that Mad About the Boy won't beryllium the past we spot of the quirky character.