Can brushing teeth immediately after a meal harm you?

2 hours ago 2

teeth brushing While it mightiness look logical to brushwood instantly aft your past repast of the day, hold astir 30 minutes earlier doing so. (Photo: Pixabay)

We each cognize that brushing our teeth aft the past repast of the time importantly impacts dental health. But what astir don’t cognize is that the timing and method of brushing are arsenic important. Otherwise, you whitethorn extremity up damaging your teeth.

While it mightiness look logical to brushwood instantly aft your past repast of the day, hold astir 30 minutes earlier doing so. This proposal is rooted successful the mode our mouths respond to food, peculiarly acidic foods and drinks.

When you eat, particularly if your repast includes acidic items similar citrus fruits oregon soda, the pH level successful your rima decreases, making it much acidic. This acidic situation tin soften the enamel, the protective outer furniture of your teeth. If you brushwood your teeth instantly aft eating successful this state, you hazard damaging the enamel further. Brushing vigorously portion the enamel is softened tin deterioration it away, starring to accrued sensitivity, decay, and different dental issues.

By waiting for astir 30 minutes aft eating, you springiness your saliva a accidental to neutralise the acids and assistance remineralise your enamel. Saliva plays a important relation successful oral health; it contains minerals similar calcium and phosphate that assistance repair enamel and reconstruct its protective properties. Once the acerb levels successful your rima stabilise, it’s safer to brushwood without the hazard of damaging the softened enamel. After eating oregon drinking thing acidic, rinsing oregon drinking h2o tin assistance commencement the process of strengthening your enamel.

In summation to timing, the method of brushing is essential. Gentle, vertical motions are preferred implicit vigorous scrubbing. Using a soft-bristled toothbrush tin besides minimise the hazard of enamel erosion and gum irritation. It is conscionable arsenic effectual arsenic a hard toothbrush, which we mistakenly judge to beryllium the amended cleaner.

It’s important to walk astatine slightest 2 minutes brushing, ensuring that you screen each surfaces of your teeth, including the front, backmost and chewing surfaces. Don’t hide to brushwood your lingua arsenic well, arsenic it tin harbour bacteria that lend to atrocious enactment and plaque buildup.

Moreover, choosing the close toothpaste tin heighten your oral attraction routine. Fluoride toothpaste is peculiarly effectual astatine strengthening enamel and protecting against cavities. If you person circumstantial dental concerns, specified arsenic sensitivity oregon gum health, consult your dentist. Prioritizing these practices tin pb to healthier teeth and gums, helping you support a assured grin for years to come.

(Dr Kakar is Senior Consultant, Dental Surgery, Indraprastha Apollo Hospitals, New Delhi)

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