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- Published: 12:34, 11 Feb 2025
- Updated: 12:34, 11 Feb 2025
![Four women holding wellness products.](https://www.thesun.co.uk/wp-content/uploads/2025/01/cherry-healey_7bf84b.jpg?w=620)
KNOWN for her vibrant property and insightful documentaries, TV presenter Cherry Healey has revealed the 1 supplement she ne'er skips.
Better Gut is the probiotic she swears by and it's designed specifically for women navigating perimenopause and menopause.
Formulated by nutritional therapist Joanna Lyall and menopause specializer Dr Shahzadi Harper, Better Gut was created to service arsenic a first-line supplement to assistance women regain equilibrium during hormonal changes.
Cherry Healey has spoken openly astir her wellness travel and the value of feeling beardown and balanced arsenic she navigates hormonal changes.
Speaking astir the Better Gut supplement connected Instagram, Cherry shared, "It’s my non-negotiable—wherever I am, I marque definite I person a battalion successful my container truthful I tin instrumentality my regular capsule.
"It’s truthful easy, and the quality has been amazing."
Other precocious illustration fans of Better Gut see Real Housewives of Beverly Hills world star, Dorit Kemsley.
Save 20% disconnected The Better Gut with code: SUN20
Since the gut plays a captious relation successful digestion, encephalon function, tegument wellness and immunity, immoderate imbalance tin pb to havoc connected our tegument and health.
Each capsule delivers an awesome 50 cardinal CFU of six targeted bacterial strains.
These cultures successful Better Gut are cautiously selected to enactment gut wellness arsenic good arsenic alleviate communal menopausal symptoms similar bloating, encephalon fog and anxiety.
Sun readers keen to effort the supplement for themselves tin get 20% disconnected their archetypal acquisition of Better Gut by utilizing discount code: SUN20 astatine checkout.
A four-week supply usually costs £59, but with the exclusive redeeming the terms drops to £47.20.
A 12-week supply costs £177, but with the discount codification it costs £141.60.
Save 20% disconnected The Better Gut with code: SUN20
There are plentifulness of five-star reviews and testimonies online from women who emotion taking The Better Gut supplements.
One instrumentality shared, "Honestly, I didn't expect each the hype to beryllium true, but I person perfectly slept amended since I started taking these supplements a period ago.
"Insomnia is 1 of the main peri-menopause symptoms I endure from.
"HRT has helped, but these small beauties person made each the difference. Fingers crossed the benefits proceed to last."
Another blessed reviewer said: "I person been searching for years for a probiotic. I person yet recovered 1 that works astonishing truthful far!
"I person lone been connected it for 2 weeks, and I tin announcement a difference. My indigestion is gone, I’m not feeling truthful bloated and my caput fog is better.
"If I consciousness amended aft 2 weeks, I can’t ideate however overmuch amended I’ll consciousness successful 2 oregon 3 months aft taking the probiotic."
The antithetic menopause treatments
THE main menopause attraction is hormone replacement therapy (HRT), which replaces the hormones that are astatine debased levels.
There are assorted types and doses, and it's important to find the 1 that works champion for you.
Oestrogen comes as:
- Skin patches
- A gel oregon spray to enactment connected the skin
- Implants
- Tablets
If you person a womb (uterus), you besides request to instrumentality progesterone to support your womb lining from the effects of oestrogen. Taking oestrogen and progesterone is called combined HRT.
Progesterone comes as:
- Patches, arsenic portion of a combined spot with oestrogen
- IUS (intrauterine system, oregon coil)
- Tablets
Some radical are besides offered testosterone gels oregon creams to assistance amended enactment drive, temper and vigor levels, oregon further oestrogen tablets, creams oregon rings for vaginal dryness and discomfort.
Other medicines tin beryllium utilized to dainty menopause symptoms.
These see a humor unit medicine called clonidine and an epilepsy cause called gabapentin to assistance with blistery flushes and nighttime sweats.
Antidepressants tin combat temper symptoms if you've been diagnosed with anxiousness oregon depression, and cognitive behavioural therapy (CBT) tin besides help.
Alternative treatments, similar herbal remedies, are not recommended arsenic it is unclear however harmless and effectual they are.
Source: NHS