David Beckham's strict diet and exercise regime as he wows fans with killer ab snaps

David Beckham sent fans into meltdown arsenic helium stripped down to choky underwear and revealed his washboard abs successful a bid of racy snaps connected Instagram to beforehand a caller manner campaign

Heartthrob David Beckham has acceptable hearts aflutter aft offering a sneak peek of a daring caller manner run connected Instagram.

The shot legend, 49, stripped down to snug underwear and showcased his chiselled abs successful the provocative images, arsenic portion of a caller collaboration with manner marque BOSS.

But what's the concealed down the shot icon's impressively toned physique, particularly considering helium hung up his boots implicit 10 years ago? One reply lies successful a unsocial fittingness strategy known arsenic 'fitness snacking'.

This involves Beckham incorporating abbreviated bursts of workout into his regular routine. Activities scope from cycling to enactment meetings, walking the household dogs, mowing the lawn, hiking oregon gardening. However, the Inter Miami CF proprietor besides complements this laid-back regimen with dedicated and rigorous workout sessions.

Beckham engages successful a premix of workouts passim the week, typically alternating betwixt high-intensity interval grooming (HIIT) and running, occasionally donning a weighted vest for an added challenge.

Men's mag AugustMan elaborate his Monday workout arsenic a brisk jog followed by respective strength-building exercises. These encompass pushing a sled 250 yards, 60 push-ups, enactment exercises for 90 seconds, 60 kettlebell swings, and 60 squats. Beckham past switches to cardio connected Tuesdays, completing 10 sets of one-kilometre sprints. Then connected Wednesday, he's backmost to focusing connected spot with 200 squats, 150 propulsion ups, 100 limb raises, 25 burpees, and 50 plank to propulsion ups.

Much similar Tuesday, Thursday is each astir moving for the star, with 30 sets of 20-second sprints connected the agenda. Friday sees a much laid-back routine, featuring a 20-to-30-minute treadmill session, sometimes complemented by yoga, stone climbing, oregon mixed martial arts successful summation to his regular 'fitness snacking'.

Over the weekend, helium takes clip to remainder and recover, but inactive keeps up an progressive manner with canine walking and hiking. However, workout is conscionable 1 facet of however the superstar, present nearing his 50s, stays fit.

As reported by AugustMan, the ex-Manchester United midfielder kick-starts his time with a macromolecule and calcium-rich food omelette. Lunch typically consists of thin chickenhearted paired with leafy greens specified arsenic cauliflower, spinach and broccoli cooked successful olive oil.

Dinner mirrors lunch, featuring thin proteins similar poultry oregon food accompanied by leafy vegetables. Healthy snacks similar nuts, packed with bully fats, yoghurt and herbal vigor drinks are besides portion of his diet.

Beckham does indulge occasionally, with pancakes being his go-to cheat meal. On the whole, his fare remains incredibly healthy, steering wide of carbohydrates similar achromatic breadstuff that deficiency fibre, arsenic good arsenic processed and junk food.

Like this story? For much of the latest showbiz quality and gossip, travel Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .