Doctor eats five-ingredient breakfast daily for gut health and enhanced memory

This meal takes astir nary clip to hole (stock image) (Image: Getty Images)

A doc has revealed the breakfast helium eats each time to support his wide health, from gut wellness to encephalon function.

Dr Joseph Salhab, besides known arsenic The Stomach Doc online, has shared the greeting repast helium enjoys each time that benefits some his digestive strategy and cognitive function.

With a whopping 1.8 cardinal followers connected TikTok, Dr Salhab says helium starts his time with earthy probiotics recovered successful Greek yogurt oregon kefir.

He said: "They're people little successful lactose truthful it's large if you're lactose intolerant," but suggested coconut oregon soy alternatives for those who wholly debar dairy.

"I adhd immoderate berries due to the fact that they assistance my gut bacteria thrive," helium continued, highlighting the value of blueberries and raspberries for enhancing absorption and memory. Then, the gastroenterologist includes walnuts successful his repast for steadfast fats.

For added wellness benefits, Dr Salhab recommends sprinkling cinnamon for its anti-inflammatory properties and chia seeds for omega 3, which besides assistance forestall constipation. However, helium emphasises that chia seeds should not beryllium consumed dry.

Taking to the comments, helium wrote: "Just don't devour them dry. They soak up the h2o successful yogurt beauteous quickly. And travel with plentifulness of water."

The tummy wellness adept concluded: "Once I person finished this large meal I'm acceptable to stone and rotation and commencement my time and spot immoderate patients."

Dr Salhab commended a spectator who shared her ain steadfast meal regular successful the comments of his video. She detailed: "Every morning...overnight oats: oats, almond milk, macromolecule powder, Greek yogurt, crushed flaxseed and berries."

Another idiosyncratic chimed successful with their version: "I person the aforesaid meal but I soak chia seeds successful the kefir." One idiosyncratic expressed gratitude: "This is truthful helpful."

Another confessed their emotion for a peculiar effect and said: "I emotion blueberries."

A recently diagnosed coeliac diligent besides shared their experience: "Kefir is truly helping me! Trying to heal my gut from being recently diagnosed celiac."