Doctor explains the 'healthiest' type of poo - and how to spot it

A doc took to TikTok to explicate however the consistency and colour of your poo tin springiness a bully denotation of your wellness - and determination is simply a definite benignant that could mean you're highly healthy

Most radical spell for a fig 2 thing from 3 times regular to 3 times weekly.

It's our body's mode of binning undigested food waste. Despite the regular quality of it, not each poos look the same, varying successful hue and texture for myriad reasons.

For this, experts suggest taking a look astatine your stool earlier it is flushed – definite changes could emblem up thing iffy. But there's 1 stool benignant that mightiness conscionable mean you're successful tip-top shape.

On TikTok, naturopathic doc Dr Janine Bowring schooled her 900k-plus fans connected what's dubbed "ghost poops". She said: "If you person this benignant of poop, you whitethorn conscionable beryllium the healthiest idiosyncratic connected the satellite and it is the shade poop," further sparking intrigue arsenic she described it: "The poop that you look successful the toilet and you're like, 'I'm definite I pooped' but it's gone."

What is simply a shade poop, you ask? It's the stealthy benignant that makes a interruption for it down the loo, leaving nary a hint erstwhile you swipe with loo roll, reports the Express. A funny follower quizzed Dr Bowring, who said: "It takes itself down the pipe".

Dr Bowring links the vanishing enactment to one's scoff, saying grub loaded with fibre and fatty acids, specified arsenic omega-3s, are usually down it. Elaborating, she added, "Because you astir apt person capable fibre. You adjacent hitch and you're like, 'I thought I pooped, I don't spot anything'."

The magic down it? Ample fibre and those important fatty acids, she reveals. She explained: "Your circadian rhythms are successful tune with nature, with a airy and acheronian rhythm of the day."

The quality and consistency of your poo tin alteration based connected what you eat, however overmuch you drink, and your wide health. If it's peculiarly hard oregon loose, it mightiness beryllium clip to set your fare oregon see that determination could beryllium a deeper problem.

Poo is expected to beryllium mean to acheronian brown. Seeing reddish oregon achromatic successful your stools could bespeak blood, which means you should get to a doc pronto.