Doctor explains why drinking coffee first thing in morning can do more harm than good

Dr Deborah Lee has warned that the fashionable greeting wont of having java instantly upon waking could beryllium doing your assemblage much harm than good

If you're idiosyncratic who automatically reaches for a java the infinitesimal your eyelids open, cognize that you're acold from unsocial successful this regular habit. With contiguous being National Espresso Day (November 23), it's adjacent much tempting to drawback that coffee deed archetypal happening successful the morning, though experts are cautioning that this mightiness not beryllium the wisest determination for firing up our vigor levels.

Though a dose of greeting caffeine seems important for galore to commencement the day, a slumber adept has flagged that it whitethorn not really supply the energetic jolt we crave. Speaking with The Mirror previously, slumber adept Dr. Deborah Lee had this to say: "When you aftermath up, your accent hormone cortisol level is astatine its peak, which is simply a hormone that enhances alertness and focus, arsenic good arsenic regulating your metabolism and immune strategy response.

"Elevated levels oregon cortisol whitethorn interaction your immune system, and if they're already astatine its highest erstwhile waking up, drinking java arsenic soon arsenic your eyes unfastened whitethorn bash much harm than good, and whitethorn adjacent marque you immune to caffeine implicit a agelong play of time."

And it's not conscionable Dr. Lee raising the alarm. Fitness manager Dan Go besides tweeted: "An underrated cheat codification for amended wellness is drinking h2o earlier drinking java archetypal happening successful the morning. Your assemblage doesn't request caffeine upon waking. It needs hydration."

Fitness manager Ashley Richmond has taken to X/Twitter with immoderate energising advice, saying: "90% of improving your vigor levels is truly just: hydrating with remineralised water, avoiding java archetypal happening successful the morning, getting astatine slightest 2 hours of daylight exposure. The small worldly that makes each the difference."

Meanwhile, Dr. Lee, teaming up with Get Laid Beds, suggests holding disconnected connected that archetypal cupful of joe for a much invigorating commencement to the day. According to her, we should hold astatine slightest 45 minutes aft waking earlier indulging successful java to maximise our vigor boost.

She clarifies: "The cortisol hormone follows a bushed circumstantial to your ain sleeping cycle. They highest wrong fractional an hr to forty-five minutes of waking up, and past dilatory volition diminution passim the day, explaining wherefore you whitethorn highest successful the morning, and get much bushed astatine night."

Dr Lee's guidance for those who emotion their caffeine deed is precise: "Taking into relationship your ain rhythm, the champion clip to person your caffeine hole would be, astatine the earliest, 45-minutes aft waking up, erstwhile your cortisol bushed starts to dip."

She besides points retired that the perfect clip for your archetypal caffeinated beverage is "mid-to-late morning," coinciding with the earthy dip successful vigor galore of america feel. "The champion clip to portion java would typically beryllium to portion mid-to-late greeting erstwhile your cortisol is simply a batch little and you tin commencement to consciousness that vigor slump, but of people not excessively precocious successful the day arsenic it could impact your sleep."

For aboriginal risers who get up astatine astir 7am, Dr Lee advises delaying that archetypal caffeine deed until betwixt 10am and 12pm to reap the astir benefits. She cautions against drinking caffeine excessively adjacent to bedtime, suggesting a cutoff of "at slightest six hours" earlier hitting the hay.

"However, this is antithetic for antithetic people, and lone you cognize your ain caffeine tolerance."

To warrant a restful night's sleep, Dr Lee recommends steering wide of each caffeine aft 3pm, which includes coffee, fizzy drinks, vigor drinks, and adjacent non-caffeinated tea. For those successful hunt of a lukewarm portion aboriginal successful the day, she proposes herbal teas oregon decaf options arsenic cosy alternatives that won't interfere with your slumber.