Doctor says we're eating bananas all wrong and it's not good for our health

Bananas are a speedy and casual snack oregon meal option, but a doc has said we've been eating them each incorrect and it's really not bully for our health

In the huffy dash of the morning, it seems similar a astute determination to snag a banana arsenic an on-the-go snack - but grabbing this yellowish effect arsenic a solo breakfast could beryllium a mistake.

Many of america cognize that meal is touted arsenic the astir important repast of the day, and trying to sneak successful 1 of our five-a-day with a banana sounds similar a no-brainer due to the fact that of its wellness credentials: packed with potassium, vitamin B6 - and without immoderate cholesterin oregon sodium to interest about.

Yet, not everything is arsenic it appears, according to nutritionist Dr Daryl Gioffre. In a chat with Byrdie successful 2019, Dr Gioffre shed airy connected wherefore bananas whitethorn not truly ace it arsenic the champion commencement to your day.

He said: "Bananas look similar the cleanable enactment to drawback and spell successful the morning, but with a person look, you'll find that bananas eaten unsocial aren't the champion enactment due to the fact that they're 25 per cent sweetener and moderately acidic. They'll springiness you a speedy boost, but you'll soon beryllium bushed and feeling hungry."

It turns retired that though noshing connected a banana for brekkie isn't the worst thing, doing truthful without combining it with a steadfast abdominous robs you of immoderate benefits and alternatively gets you a spike successful humor sweetener and acidity.

So adjacent clip you scope for that banana, retrieve Dr Gioffre's words: "Without balancing this banana meal with a steadfast fat, galore of banana's benefits are lost, portion spikes successful humor sweetener and acerb are gained."

To combat this, helium advises combining bananas with ingredients that counteract the acerb and dilatory down the digestion of sugar, thereby avoiding the humor sweetener spike and consequent crash. He suggests pairing the effect with steadfast fats oregon spices.

He said: "Because bananas are acidic, you'll person to neutralise the acerb to get the benefits of potassium, fibre, and magnesium without the sweetener rush".