Doctor warns sleeping in common position in bed is ageing you at night

Luckily determination are immoderate elemental steps we tin each instrumentality to halt it oregon lessen the problem

A doc has warned that a communal night-time wont could beryllium “ageing” your tegument arsenic you sleep. This regular cannot lone origin the improvement of wrinkles but could pb to facial asymmetry, helium said.

Speaking connected societal media level TikTok, Doctor Joe Whittington, who is champion known online arsenic Dr Joe MD, explained: “Your pillow whitethorn beryllium the crushed wherefore your look is not symmetrical.”

He went connected to accidental that “constant pressure” connected 1 broadside of your look tin origin the improvement of wrinkles arsenic good arsenic facial asymmetry. “They've adjacent proven it successful studies with twins,” helium said.

He referenced 1 technological study, published successful Plastic and Reconstructive Surgery journal successful 2014. From an investigation of 147 pairs of identical twins, survey authors concluded that “prone slumber position” was 1 of 4 factors that could pb to asymmetry successful the face.

They said: “Exogenous factors specified arsenic prone slumber position, bony extractions, dentures, and smoking are important hazard factors for facial asymmetry.” Dr Joe added that the types of wrinkles caused by sleeping connected your broadside are hard to get escaped of.

“Even worse yet the wrinkles caused tin beryllium vertical facial wrinkles, and usually these agelong spell distant with Botox,” helium said. Luckily helium said determination are 3 ways to minimise the hazard of this happening.

The astir important extremity is to slumber connected your back. Dr Joe said: “Number one, slumber connected your back.

“The golden modular for facial ageing. I'm a broadside sleeper, I cognize it's hard to do.”

Changing the benignant of pillowcase you usage tin besides help. He said: “Number two, power to a silk pillowcase. Smoother, softer and easier connected your skin.”

But if you can’t interruption the wont of sleeping connected your broadside helium recommended switching betwixt near and right. “Number three, if you can't discontinue broadside sleeping, alternate sides to springiness your look adjacent time,” helium said.

His proposal is backed by experts astatine the University of Queensland successful Australia. They said: “When you slumber connected your broadside oregon stomach, your look tegument is squeezed and crushed a batch much than if you slumber connected your back. When you slumber connected your broadside oregon stomach, gravity presses your look against the pillow.

“Your look tegument is distorted arsenic your tegument is stretched, compressed and pulled successful each directions arsenic you determination astir successful your sleep. You tin trim these outer forces acting connected the look by sleeping connected your backmost oregon changing positions frequently.”

They besides recommended the usage of silk pillowcases to trim the hazard of wrinkles. Further to this they advised the pursuing steps to support your tegument looking young and healthy:

• Quitting smoking
• Drinking plentifulness of water
• A steadfast fare (eating capable vegetables, fruits, nuts, seeds, steadfast fats, yoghurt and different fermented foods)
• Regular usage of sunscreens