Don't have time to eat healthy foods? Yes, you do, celebrity chef insists

Making steadfast decisions astatine the market store tin beryllium simple, celebrity chef Robert Irvine claims. 

Irvine shared his thoughts with Fox News Digital astir what to bargain erstwhile it comes to buying for food astatine the market store. (See the video astatine the apical of this article.) 

The Florida-based cook and big of the fashionable Food Network amusement "Restaurant: Impossible" offered his proposal for those looking to devour healthfully astatine home. 

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"Don't bargain processed food. Buy fresh food and navigator yourself," helium said successful a video interview. 

The cook said helium does it each time — even connected the roadworthy erstwhile he's traveling and is distant from his accustomed environment. 

Chef Robert Irvine, based successful Tampa, Florida, spoke to Fox News Digital astir however to support steadfast eating connected way nary substance what. (Chef Robert Irvine)

"No substance wherever I am, I don't usage canned stuff. I don't usage pre-made dressings," helium said. 

Irvine said helium understands that astir people's excuse is that they don't person clip for meal prep — but helium disagrees with that reasoning overall. 

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"People say, 'Well, I don't person time,' but yes, you do," helium said. 

He advised radical to "make a paper connected a Sunday, store connected a Sunday and prep connected a Sunday."

Take the kids and grandkids to the market store to prime retired steadfast foods similar caller effect and vegetables, advised a well-known cook and nutrient expert. (iStock)

He said this volition guarantee that you person healthy, ready-to-go meals connected the array for 4 radical wrong 5 minutes passim the week. 

Irvine noted it's important to enactment healthy things into your assemblage portion besides making definite your wide wellness is up to par. 

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"Young radical [at the] property of 30 are having bosom attacks today. Why? Because they're not eating correctly and [not] exercising," helium said. 

Irvine added, "I conscionable consciousness that we person to beryllium astute successful presumption of what we enactment into our bodies."

He besides recommended bringing children to the market store to get them progressive successful the Sunday repast preparation. 

Get the household progressive successful the repast mentation process connected Sundays, advised cook Robert Irvine.  (iStock)

"Do your prep connected Sunday with your kids, and the mode to get kids progressive in food — and healthier nutrient — is to fto them store with you," helium recommended.

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Irvine noted that nutrient labels tin besides beryllium telling erstwhile it comes to however steadfast the point whitethorn truly be. 

Irvine, inset, discussed the value of steadfast eating and getting the kids involved. "If you can't spell thing connected that label, don't bargain it," helium said.  (iStock; Chef Robert Irvine)

"If you can't spell thing connected that label, past don't bargain it," helium said. 

"If the archetypal happening connected the chickenhearted bundle isn't chicken, don't bargain it."

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He started the Robert Irvine Foundation successful 2014 to enactment the carnal and mental well-being of the nation's veterans, work members, archetypal responders and their families. 

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As Veterans Day nears, Irvine recommended reaching retired to veterans successful your beingness to either driblet disconnected a meal, invitation them to your house, assistance get them progressive successful religion groups and different thoughtful steps.