'Eat more than 7 of these nuts and it can be life-threatening' - warns dietician

Food adept Abbey Sharp took to societal media to pass her followers astir the dangers of eating excessively galore of 1 benignant of nut, and said the snack should travel with a wellness warning

Nut fans person been issued a stark informing implicit eating excessively galore of 1 peculiar benignant oregon hazard perchance superior wellness problems. Dietitian Abbey Sharp utilized her societal media platforms to alert followers that Brazil nuts could perchance beryllium harmful if consumed successful excess.

She told however galore radical are oblivious to the hazard of overdosing connected this circumstantial seed and encouraged those who bash bask them to beryllium "mindful of the serving recommendation". In an Instagram post, she said: "So fewer radical cognize astir this, but it tin really beryllium deadly".

She continued: "While they are our champion dietary root of selenium which is ace important for thyroid function, DNA synthesis, reproduction and more, much is not needfully more. The precocious bounds for selenium is 400 micrograms and it lone takes 7 nuts to transverse that threshold and evidently overmuch less for a child."

She warned: "'Toxicity symptoms tin scope from garlicky enactment - gross - diarrhoea, brittle nails, up to beingness threatening symptoms similar kidney and bosom failure. I gotta consciousness similar Brazil nuts should beryllium sold with a wide informing connected the beforehand and truly should beryllium treated much similar a supplement than a snacking food."

She concluded: "So lets conscionable instrumentality with the peanut premix for parties and support those Brazil nuts successful the furniture wherever they belong.", reports Surrey Live. The 37-year-old Canadian, who boasts 2 cardinal followers crossed TikTok, Instagram and YouTube, said radical had mislaid their lives arsenic a effect of overdosing connected the nut.

The NHS has highlighted the value of selenium for a steadfast immune system, reproduction, and preventing harm to cells and tissues. It suggests that bully sources of selenium see meat, fish, and nuts.

The recommended regular intake is 75μg for men aged 19 to 64 years, and 60μg for women successful the aforesaid property bracket. However, it warns against consuming excessively overmuch of the mineral saying: "Too overmuch selenium causes selenosis, a information that, successful its mildest form, tin pb to nonaccomplishment of hairsbreadth and nails."

The Department of Health and Social Care besides advises that a balanced fare including meat, food oregon nuts should supply each the indispensable selenium. It besides warns against taking excessively galore supplements arsenic this "could beryllium harmful".

According to the US National Institutes of Health, Office of Dietary Supplements, 1oz of Brazil nuts - astir 6-8 nuts - provides astir a regular allowance of the mineral. However, it cautions: "Brazil nuts incorporate precise precocious amounts of selenium (68–91 mcg per nut) and could origin selenium toxicity if consumed regularly."

It adds: "Extremely precocious intakes of selenium tin origin terrible problems, including trouble breathing, tremors, kidney failure, bosom attacks, and bosom failure." While this is much apt to beryllium arsenic a effect of overdosing connected supplements it is important to guarantee you show the fig of nuts you eat.

In 2006 a 75-year-old Australian antheral died aft eating a ample fig of selenium supplements aft helium became acrophobic astir prostate cancer. According to a study successful the Medical Journal of Australia, helium had work that selenium played a relation successful preventing the disease.

While overdosing is much apt to hap arsenic a effect of overdosing connected supplements it is important to guarantee you show the fig of nuts you eat. According to the University Hospitals The Science of Health blog radical should "proceed with caution" erstwhile eating them.

Recommending radical should bounds their depletion to "one oregon two" Brazil nuts a time it advised: "These large, tropical nuts are the objection to the one-ounce-of-nuts-a-day regularisation due to the fact that they incorporate highly concentrated amounts of the hint mineral selenium. In fact, 1 ounce of Brazil nuts (approximately 8 mean nuts) contains 544 micrograms of selenium, which is 777 percent of the recommended regular allowance.

"Eating excessively galore Brazil nuts tin pb to toxic levels of selenium successful the assemblage (selenosis) and origin symptoms specified arsenic atrocious breath, diarrhoea, nausea, tegument rashes/lesions, nervus symptom and fatigue. In uncommon cases, precise precocious levels tin origin kidney failure, cardiac apprehension and adjacent death."