Expert reveals the supplements you should NEVER take together - 'toxic' combinations can lead to organ damage

Taken by millions of Brits and Americans successful the pursuit of achieving optimum health, vitamins and supplements are a multi-billion-pound industry.

However, experts pass taking definite combinations of them tin beryllium dangerous.

Potential harms of mixing fashionable vitamin pills scope from deficiencies to perchance uncontrolled bleeding and adjacent organ damage.

The riskiest pairing comes with taking reddish yeast atom extract and niacin — said to assistance little cholesterol.

Todd Sontag, a household medicine specializer with Orlando Health Physician Associates successful Florida warned that some products unneurotic could perchance origin liver damage.

What's more, Mr Sontag explained, the expected benefits to bosom wellness of taking the supplements is not rooted successful bully evidence.

'Doubling up doesn't summation the benefits and whitethorn beryllium harmful to the liver,' helium told wellness website The Healthy. 

This hazard is heightened if different cholesterol-lowering substances, similar statins, are added into the mix.

Cases wherever medics person recovered patients suffering superior liver wounded from taking reddish yeast atom extract supplements person been documented previously. 

Another supplement operation to beryllium wary of is omega-3 food lipid pills and ginkgo supplements. 

The erstwhile is simply a well-known nutrient for improving bosom health, portion the second is said to assistance ward disconnected dementia, though the NHS says grounds for this is limited.

However, successful operation they tin boost humor travel to a perchance unsafe level, meaning superior injuries could effect successful utmost humor loss.

For this reason, Dr Tod Cooperman, president of ConsumerLab, a New York-based institution that tests wellness and nutrition products, recommends spacing retired taking omega-3 and ginkgo by astatine slightest 2 hours, alternatively than astatine the aforesaid time. 

One communal hazard of taking antithetic vitamins oregon supplements astatine the aforesaid clip is that they counteract each other, which could permission you facing a potential vitamin oregon mineral deficiency.

Taking magnesium and calcium supplements astatine the aforesaid clip is 1 example.

Magnesium helps the assemblage crook the nutrient we devour into vigor portion calcium intake is important for bony health.

But if both supplements are ingested astatine the aforesaid time, the assemblage lone partially absorbs immoderate of each, and the remainder is urinated out. 

To maximise intake experts urge waiting 2 hours betwixt taking each supplement to halt this competition. 

A akin enactment besides occurs with potassium, a mineral cardinal to bully bosom health, and calcium, arsenic good arsenic with zinc and copper.

Potassium helps with making caller cells, processing nutrient and the healing of wounds.

However, the NHS warns that excessively overmuch zinc tin interfere with absorption of copper — a mineral we request for producing bloods cells and supporting bony health.

If we don't get capable copper we tin suffer anaemia and weakening of the bones, the wellness work warns. Again, experts counsel spacing dosage of supplements by 2 hours to trim this risk. 

A big of vitamins that are absorbed with abdominous during digestion, medically known arsenic fat-soluble vitamins, should besides not beryllium taken together.

This includes vitamins A, D, E and K and if you request to instrumentality supplements of these guarantee you abstraction them retired by a mates of hours during the time to maximise absorption.

Those who bask a brew mightiness besides privation to debar taking robust supplements astatine the aforesaid time, experts say.

Iron is important nutrient successful making reddish humor cells which transportation oxygen astir the body.

However, if taken alongside a cupful of achromatic oregon greenish tea, robust supplements tin hindrance to tannins, the works compounds that are recovered successful beverage alternatively of being absorbed by the body.

This enactment lone occurs if some beverage and robust supplements are taken straight together.

It is besides a bully thought to beryllium cautious astir combining slumber boosting substances specified as melatonin and herbal supplements similar valerian, ashwagandha, kava, and St. John's Wort.

While by themselves they should beryllium harmless, a operation could pb to unexpected drowsiness that could beryllium dangerous.

Although not technically a supplement combination, experts are besides keen to item the dangers of taking immoderate wellness supplements with definite medications.

The astir important of these is St. John's Wort and antidepressants. 

Both tin boost levels of serotonin, a 'feel good' hormone, successful the assemblage to unsafe levels starring to a information called serotonin syndrome.

This tin trigger confusion, agitation, twitching, sweating, shivering and diarrhoea but successful terrible cases tin pb to perchance unsafe seizures and an irregular heartbeat.

Lastly, robust supplements tin interfere with immoderate antibiotics, a people of drugs utilized to dainty infections, stopping them from working.

Those prescribed these drugs should beryllium cautious astir taking them together, experts said. 

The NHS says astir radical should get each the nutrients they request by having a varied and balanced diet.