Expert shares warning over 'Tadpole Water' trend that could 'stop medication working'

Chia seeds are a steadfast summation to your diet, but 1 adept has warned of the devastating broadside effects they could person - similar messing with your medicine

Chia seeds are gaining traction online for their health, wellness and value nonaccomplishment benefits. However, 1 adept has raised concerns astir the imaginable disturbing broadside effects. Just similar junk food, adjacent steadfast nutrient items tin person downsides and unexpected broadside effects, particularly if consumed successful ample quantities implicit a abbreviated period. This is peculiarly existent for chia seeds, the oval grey and achromatic seeds that make a gel-like texture erstwhile they sorb immoderate signifier of liquid.

Chia seeds are besides astatine the bosom of the Tadpole Water TikTok trend, with galore influencers claiming that drinking a cupful of chia seeds mixed with citrus foodstuff and water, which resembles tadpole eggs successful water, has helped them shed up to 1lb a day. Others assertion the portion has curbed their appetite, kept them hydrated oregon helped alleviate regular bloating.

However, nutritional therapist Erin Viljoen has issued a stark informing that this substance is "not a occurrence cure" and tin person immoderate alarming broadside effects. The precise aforesaid properties that influencers assertion assistance them suffer value could besides interfere with your medications.

The adept warned: "Chia seeds whitethorn dilatory the absorption of definite medications, specified arsenic those prescribed for precocious blood pressure, cardiovascular conditions, and diabetes. Potentially reducing their effectiveness, truthful a precocious intake of chia seeds should beryllium avoided if a idiosyncratic is connected immoderate of these medications without consulting a aesculapian nonrecreational first."

She conceded that the Tadpole Water concoction mightiness person its upsides, claiming it tin marque 1 "feel fuller for longer, summation their h2o intake and modulate their bowel movements". Despite societal media stars acknowledging the less-than-appetising texture and sensation of Tadpole Water, chia seeds bash boast benefits for digestive health, amended hydration, and reduced inflammation, arsenic noted by Harvard Health.

Emma Olliff, integer and eCommerce guru astatine W-Wellness, expressed her interest astir folks taking cues from influencers connected wellness fads without doing their homework. Her caution: "There’s a existent hazard that consumers are taking unverified wellness proposal and putting their wellness astatine risk. To debar the dispersed of misinformation it’s important that you consult with a nutritionist oregon doc earlier taking immoderate wellness proposal online to debar immoderate harm."