Fact check: Blood tests don’t accurately reflect magnesium levels in the body

Taking a cue from his revelation, we decided to inquire different experts.

Are you having capable magnesium? (Source: Getty Images/Thinkstock)

Indeed, your humor trial study whitethorn not accurately bespeak your body’s magnesium levels, affirmed Dr Manjusha Agarwal, elder consultant, interior medicine, Gleneagles Hospitals Parel Mumbai. “This is due to the fact that astir of the magnesium successful your assemblage is stored successful the bones and brushed tissues, and lone a fewer percent of it is recovered successful the bloodstream. This simply means that your humor tests whitethorn not beryllium capable to seizure the full magnesium levels successful the assemblage effectively,” added Dr Agarwal.

Consequently, adjacent if a humor trial indicates mean magnesium levels, the assemblage could inactive beryllium experiencing a magnesium deficiency successful the cellular oregon insubstantial compartments. “This makes it challenging to diagnose magnesium deficiencies solely done modular serum humor tests,” said Dr Hema Malini Aiyer, elder consultant, pathology, Dharamshila Narayana Hospital, Delhi.

Specialised tests, specified arsenic magnesium retention tests oregon investigating magnesium levels successful reddish humor cells, tin supply a much close practice of magnesium stores successful the body. “However, these tests are not wide utilized successful objective practice. Given the wide relation magnesium plays successful the assemblage and the imaginable wellness risks of deficiency, it’s important for healthcare providers to see a patient’s symptoms and dietary intake, alternatively than relying solely connected humor trial results, erstwhile assessing magnesium levels,” said Dr Aiyer.

Furthermore, magnesium plays a captious relation successful implicit 300 biochemical reactions, affecting everything from nervus relation to musculus contractions and bosom health, said Dr Aiyar. “Deficiencies tin pb to a scope of wellness issues, specified arsenic musculus cramps, fatigue, anxiety, and cardiovascular problems. Given that magnesium depletion is often subtle and slow-developing, a idiosyncratic tin beryllium deficient for agelong periods without noticeable symptoms, which further complicates diagnosis,” said Dr Aiyer.

According to Dr Agarwal, the quality assemblage performs a “compensatory mechanism” regarding magnesium. “So adjacent if your insubstantial magnesium whitethorn beryllium low, the humor levels whitethorn stay normal. This often leads to magnesium deficiency successful many, making it important to manage and support your full assemblage magnesium levels to amended your health,” said Dr Agarwal.

She mentioned that it tin beryllium achieved by incorporating healthier meals into your diet. “Individuals are encouraged to devour magnesium-rich foods similar boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brownish rice, lentils, oatmeal, and acheronian chocolate. If you cannot implicit your regular magnesium intake done your diet, past taking magnesium supplements tin beryllium helpful,” said Dr Agarwal.

Consult a doctor who whitethorn suggest due magnesium supplements aft evaluating your current health status. “Do not instrumentality immoderate benignant of supplements without consulting your doctor. Other manner adjustments similar being hydrated, exercising regularly, managing your accent levels, and limiting processed foods tin beryllium helpful,” Dr Agarwal asserted.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.