Food blogger had some leftover dosa, here’s what he did next

While we were each successful for the culinary experiment, we thought that calling it ‘healthy’ was a stretch. So, we consulted an adept to find whether it’s truly a ‘healthy’ snack, arsenic being claimed.

Read connected to cognize what we learned.

Freezing dosa pieces to fry aboriginal and bask arsenic a snack tin beryllium convenient, but depending connected preparation, ingredients, and frying methods, it tin person definite wellness implications, said nutritionist Apeksha Chandurkar, laminitis of Balanced Bite.

Freezing and nutritional integrity

Freezing a dosa aft it has been cooked volition assistance clasp its archetypal texture and flavour, if done correctly. “The nutritional content, mostly carbohydrates from atom and proteins from lentils (urad dal), is inactive mostly preserved. If the batter was fermented earlier it was cooked, freezing volition halt microbial enactment and sphere the gut-friendly effects of fermentation. This makes dosa-based snacks nutritionally superior to fried items made from refined flour,” said Chandurkar.

Frying and wellness implications

When frozen dosa pieces are deep-fried, they volition soak up a tremendous magnitude of oil, giving them galore much calories with a lot of fat. “Health benefits successful the dosa basal ingredients mightiness beryllium easy nullified by this activity, peculiarly if unhealthy oils (e.g., hydrogenated oregon reused cooking oils are used). Instead, choosing shallow oregon aerial fryers tin beryllium healthier for you,” said Chandurkar.

What benignant of lipid you usage makes a quality (Source: Getty Images/Thinkstock)

Considerations for healthier options

Preparation: Cut the dosa into tiny pieces and frost them successful an airtight instrumentality to debar freezer burn, which tin degrade the sensation and nutrients, said Chandurkar.
Oil quality: Use minimally processed oils. “Avoid reusing the lipid arsenic it tin origin the enactment of trans fats,” said Chandurkar.
Add-ons: Make the snack healthier by eating it with steadfast accompaniments specified arsenic a yogurt-based dip oregon a chutney affluent successful omega-3s, similar flaxseed oregon walnut chutney, suggested Chandurkar.
Portion control: Even healthier fried snacks tin pb to value summation and mediocre lipid profiles if consumed successful excess. Moderation is key.

Fried frozen dosa snacks are good arsenic an “infrequent indulgence” and tin easy acceptable into a balanced diet. “Bake oregon air-fry, and ticker retired for nutrient-rich dips and broadside dishes. Preparation techniques and mindful depletion volition marque the difference,” said Chandurkar.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.