Gran, 54, who looks 'half her age' puts stunning appearance down to five simple tricks

Gina Stewart, from Australia, is often mistaken for a pistillate fractional her property and the 54-year-old grandmother-of-three has a fewer secrets up her sleeve and nary of them are costly

Ageing mightiness beryllium inevitable, but looking your property doesn't person to be, according to wellness sensation Gina Stewart.

Dubbed the "world's hottest gran" Gina often gets mistaken for idiosyncratic fractional her property and she credits her youthful quality to 5 elemental and affordable practices that she insists are important for her wellness and vitality. The 54-year-old Aussie gran-of-three swears by these methods to support the years astatine bay.

Oranges

Oranges are astatine the apical of her list; Gina hails them arsenic "anti-aging marvels". Speaking to The Mirror month, she declared: "At 54 I'm not messing around. I'm inactive young capable to signifier up and look good, instrumentality attraction of myself and I'm aged capable to cognize better."

You tin drawback oranges for a specified 30p astatine Tesco, and Gina munches connected them regularly due to the fact that they're packed with vitamin C, which is captious for collagen production, keeping tegument supple and perchance reducing wrinkles. The NHS besides recognises the citrus fruit's benefits successful "helping to task cells and keeping them healthy" and successful "maintaining steadfast skin, vessels, bones and cartilage".

Oranges, with their citric acid, are not conscionable for snacking – they're reportedly champions astatine exfoliating tegument and breaking up acheronian spots, reports Surrey Live.

Not lone bash they perk up your circulation and dial down inflammation, but they besides support your peepers looking perky, according to Harvard boffins who reckon the anti-inflammatory golden successful oranges is fab for fending disconnected chronic conditions.

The influencer meanwhile, who swears by enjoying her oranges au naturel, added to oatmeal, yoghurt oregon blitzed into smoothies, enthused: "By incorporating oranges into your regular fare oregon skincare routine, you tin bask these almighty anti-aging benefits, giving your tegument a radiant glow and your assemblage the vitality it needs to thrive. A elemental wont similar eating an orangish regular could beryllium your champion kept secret."

No cosmetic enhancements

And if you're reasoning that Gina's youthful representation is each down to a stint successful a cosmetic clinic, deliberation again. The gran, who changeable to fame successful 2019 pursuing a bid successful a Maxim modelling event, has been adamant astir staying natural, revealing: "I don't messiness with my face. I've had nary Botox, nary filler, and nary surgery."

Hydration

But don't presume her strategy stops there. Keeping hydrated is different cornerstone of her wellness regime, and she ne'er skips her regular dose of coconut water, peculiarly aft sweating it retired during exercise.

She revealed: "I exclusively portion filtered h2o from a BPA-free bottle, occasionally enjoying chamomile oregon greenish beverage for its antioxidant"I [also] extremity my showers with a acold blast to tighten and refresh my skin."

In summation to the acold ablution finish, Gina besides moisturises her full assemblage daily. She uses roseate hep lipid for her look and caster lipid for her cervix and oculus areas. Coconut h2o is packed with electrolytes that could assistance with musculus cramps aft workout and includes potassium, magnesium, calcium and sodium. It besides contains vitamin C but it whitethorn not beryllium suitable for everyone. Those with kidney disease, precocious blood pressure oregon precocious sodium levels should consult with healthcare professionals earlier adding it to their diet.

Lemons

Another unexpected 30p snack that Gina swears by is the humble lemon. She adjacent uses the citrus effect arsenic an alternate to accepted deodorant.

Speaking to the Daily Star, she explained: "I usage it arsenic an underarm deodorant and lemons past much than 24 hours amended than immoderate deodorant connected the market. They springiness maine a implicit 24-hour extortion without odour and it is 100% earthy protection. It is 1 of the cardinal things for my wellness and fittingness and tegument particularly and I'd urge others to bash the aforesaid due to the fact that lemons person galore wellness benefits."

Gina, who embraced motherhood astatine 19, doesn't conscionable swipe lemons for her regular Nivea, she besides blitzes a mates into her greeting smoothies. She's large connected citrus h2o too, praising its precocious vitamin contented and debased calorie count.

She listed different reasons below:

• Immune system: Vitamin C successful lemons helps boost the immune system
• Weight management: Vitamin C successful lemons whitethorn assistance with value management
• Kidney stones: The citric acerb successful lemons whitethorn assistance forestall kidney stones
• Sore throats: Drinking lukewarm h2o with citrus and chromatic tin soothe a sore throat
• Skin health: Anti ageing Vitamin C helps the assemblage marque collagen, which supports the tegument and elasticity
• Dehydration: Drinking lemonade tin assistance forestall dehydration and trim the hazard of vigor stroke

Sleep

Besides these citrus habits, Gina swears by a decent night's sleep, aiming for 7 to 8 hours of kip each nighttime to support her glowing appearance.

And it seems she mightiness beryllium onto something, arsenic Dr Naheed Ali has warned astir the dangers of consistently getting little than six hours of slumber to Reach PLC, highlighting the semipermanent interaction of slumber deprivation connected intelligence and carnal health. Dr Ali said: "Getting little than six hours of slumber a nighttime mightiness not look similar a immense woody astatine first. But implicit time, it tin instrumentality a superior toll connected your caput and body."

He elaborated connected however captious slumber is for the body's betterment process, saying: "Sleep is erstwhile your assemblage truly does its champion repair work, and truthful cutting it abbreviated leaves you moving connected bare and struggling successful ways you mightiness not adjacent realise are connected to your deficiency of shut-eye."

Detailing the imaginable consequences, Dr Ali continued: "Your encephalon feels it initially. Memory gets unreliable, absorption waivers, and decision-making becomes overmuch harder. You're besides much irritable, little productive, and prone to stress."

The imaginable spiral into much terrible conditions specified arsenic anxiousness oregon slump was not overlooked, with a informing of the cumulative carnal ailments starting with a weakened immune strategy starring to an accrued craving for junk food, which whitethorn exacerbate issues similar value summation and heightened hazard of bosom problems.