How Cristiano Ronaldo remains in peak condition at 40: An unusual sleep regime, spending FOUR hours a day in the gym and the one thing he NEVER has in his diet

Cristiano Ronaldo celebrates his 40th day contiguous and, remarkably, helium is inactive smashing records connected the shot pitch.

Most players would person hung their boots up years agone and settled into retirement. Not Ronaldo.

On the eve of his landmark day helium posted a photograph of himself connected Instagram wearing £4,000 cryo compression boots to assistance his musculus betterment and support him astatine the apical of his game.

He besides has his ain cryotherapy enclosure astatine home, proving that helium is taking thing for granted erstwhile it comes to getting acceptable for each match. 

It seems determination are nary days disconnected erstwhile it comes to staying successful highest information and extending his playing career.

And a ample portion of his occurrence comes down to his regular daily and however helium takes attraction of his body.

Gym workouts are breadstuff and food for modern-day footballers, but Ronaldo goes to the adjacent level by spending up to 4 hours successful the gym 5 days a week.

A substance of high-intensity interval grooming (HIIT), sprinting and cycling are the bid of the day, and helium is often joined by his spouse Georgina Rodriguez arsenic she encourages him to propulsion himself to his limits, portion his lad Cristiano Jr has besides been known to bid alongside him.

With Rodriguez by his side, Ronaldo is blessed to enactment the enactment in, and the rewards are determination for each to see.

Ronaldo's fare is besides a meticulous 1 that enables him to basal retired from the crowd.

His subject is exemplary arsenic helium does not interaction sweetener oregon carbonated drinks. Instead, helium fuels himself connected chicken, food and caller vegetables, and lone drinks achromatic coffee. Needless to say, intoxicant is simply a no-go.

Once again, Rodriguez is with him each measurement of the way, with the brace posting a drawback of themselves sipping an electrolyte portion successful the sauna connected Instagram recently.

And past we determination onto his slumber patterns. Surely helium conscionable tries to get arsenic adjacent to 8 hours of slumber a nighttime similar everyone else? Wrong!

Ronaldo swears by sleeping successful 5 90-minute cycles to mimic his body's earthy rhythms, prioritising prime implicit quantity.

It is an extended authorities that has taken Ronaldo from being a skinny teen rocking up astatine Manchester United successful 2003 to arguably the astir recognisable footballer the athletics has ever seen. 

Over 2 decades connected from his Old Trafford debut, it is casual to hide that determination were archetypal doubts astir Ronaldo. Was helium much benignant than substance?

With 924 vocation goals and counting to his name, that question has been answered emphatically.

Exactly erstwhile Ronaldo reached his superb champion is hard to pinpoint. He won his archetypal Ballon d'Or during his archetypal spell astatine United successful 2008 arsenic helium led them to Champions League glory earlier joining Real Madrid the pursuing year.

He went to different level altogether successful the Spanish capital, scoring an unthinkable 450 goals successful 438 games crossed 9 years.

Four much Ballon d'Or awards and Champions League trophies came his mode during this play earlier helium moved to Juventus successful 2018.

Having joined the Italian giants astatine 33, immoderate whitethorn person expected him to commencement slowing down. Not a spot of it.

Ronaldo won 2 much league titles successful Italy anterior to rejoining United, wherever helium scored 26 goals successful his 1 afloat play astatine the club.

A nationalist fallout with Erik 10 Hag followed and his United declaration was ripped up, but Ronaldo has proven he's inactive got it by firing successful goals for amusive successful Saudi Arabia with Al-Nassr.

He has 81 goals successful 89 games for the Saudi outfit, including a brace successful his latest outing earlier this week.

All the while, helium has lit up the planetary signifier with Portugal, scoring 135 goals successful 216 appearances and winning the European Championship successful 2016. 

These are numbers that are improbable to ever beryllium broken.

Every nonrecreational footballer has talent, but enactment ethic is different substance and Ronaldo's is unmatched.

Ronaldo admits his friends archer him helium has 'no life' extracurricular of football, but helium doesn't care. He inactive loves playing and volition not beryllium retiring conscionable yet.

He told Canal 11: 'If you accidental to maine "do you inactive similar training?" I inactive similar training. Is it the aforesaid arsenic I felt erstwhile I was 20? No, it's not the same.

'But I inactive consciousness the passion. Of doing a finishing training, of being determination competing with others, near foot, close foot. I inactive similar it. 

'And it's strange, determination are a batch of my friends who accidental "you person nary life". It's true, but I similar it. I cognize it volition end. In a year, oregon two, oregon three. I don't know. And I don't attraction either.'

Ronaldo has refused to acceptable a status date, and determination tin beryllium small uncertainty that helium inactive has targets helium wishes to achieve.

After all, his erstwhile cause Jorge Mendes has claimed Ronaldo is 'never satisfied'.

In a missive penned for his erstwhile client's 40th birthday, Mendes wrote: 'To speech astir Cristiano Ronaldo is to speech astir a predestined being. It is to speech astir a precise peculiar person, whether arsenic a subordinate oregon arsenic a person. 

'Someone who knows thing of the impossible, idiosyncratic who makes overcoming, professionalism, information and ambition his motto successful life. For him, determination is nary bounds that cannot beryllium reached. It was similar that for much than 2 decades and it continues to beryllium similar that.

'His ambition to ever beryllium better, arsenic helium truly is, prevents him from falling into a rut. He is ne'er satisfied. He wasn't satisfied erstwhile helium was 20, helium wasn't satisfied erstwhile helium was 30 and helium isn't satisfied present erstwhile helium is 40.'

Could Ronaldo perchance scope 1,000 vocation goals? Will helium play astatine a sixth World Cup successful 2026?

If helium tin support his existent enactment ethic and mindset, determination is nary crushed wherefore not.