How Gemma Atkinson is ‘sexier than ever’ at 40 after beating secret struggles as soap glamour girl & trolls’ cruel jibes

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AS Gemma Atkinson prepares to crook 40, she volition nary uncertainty bespeak connected however acold she has travel since bursting connected to our TV screens arsenic a fresh-faced teenager.

For portion the star, who celebrates the landmark day tomorrow, has emerged arsenic 1 of Britain's biggest pin-ups, she has besides been admirably candid astir her travel to find happiness and assemblage assurance on the way.

Stunning Gemma Atkinson has recovered herself surviving her champion beingness astatine 40

In caller years Gemma has learned however to emotion her evolving physique

Now, arsenic she enters her 5th decade, the mum-of-two is successful the signifier of her beingness and looking much loved up than ever with fiance Gorka Márquez.

Behavioural scientist Jo Hemmings tells The Sun: "While immoderate women dread hitting the large 4-0, Gemma Atkinson is positively embracing it, looking - and seemingly feeling - the champion she has ever looked."

Speaking to Closer astir her 40th, Gemma, 39, said: "I’m going to person a large enactment successful Manchester – each the Strictly unit volition beryllium there, each the aged Hollyoaks lot, and my friends and family. I’m excited due to the fact that I ever say, ‘Go large oregon spell home.’

After years of worrying astir however she looked, Gemma feels blessed and healthy

"If you’re not aging, the alternate is being dead!"

Becoming comfy with aging and her assemblage changing hasn't been casual for Gemma.

Gemma was conscionable 15 erstwhile she landed a relation successful Hollyoaks backmost successful 2001

She has radically overhauled her look implicit the decades

The histrion says she wasn't ever assemblage assured and felt similar she needed to beryllium skinnier erstwhile she starred arsenic Lisa Hunter successful Hollyoaks successful the aboriginal 2000s.

“When I archetypal started successful Hollyoaks I enactment a batch of unit connected myself,” said Gemma.

Gemma Atkinson's Hollyoaks quality Lisa Hunter shocks mum by sporting bikini connected mode to foam party

“I was lone 15 truthful I had puppy abdominous and I was surrounded by each the glamour girls and I conscionable thought I needed to beryllium slim.

“I enactment truthful overmuch unit connected myself, it was boring. I started to resent grooming and everything astir it. Now I clasp it. It is not doing a fare oregon a grooming plan. It’s a portion of my manner now.

Gemma said that she utilized to consciousness ample compared to the different glamour models

“When I was younger, the much results I saw, the much I chased them. It wasn’t a lawsuit of I request to get amended and better, it was much a lawsuit of if I got a tiny spot worse, I would consciousness I had fto myself down.”

Not agelong aft establishing herself arsenic a soap star, Gemma's begetter tragically died from a bosom onslaught aged conscionable 52.

Gemma was devastated by the nonaccomplishment of her dada astatine a young age

Reflecting connected her grief connected podcast The Overshare, she said: “I was 17 erstwhile my dada passed distant and it was precise sudden. I person a large sister Nina, she is 7 years older than maine truthful I relied connected my sister and my mum to get maine done it, they were the matriarchs, the older ones."

After her loss, she continued to absorption connected her acting vocation and vowed to ne'er beryllium acrophobic to speech astir her dad.

Like galore soap stars of her generation, she turned to lads' mag shoots arsenic a mode to marque wealth and support her illustration up.

The Emmerdale histrion posed for Maxim, Arena, FHM, Loaded, Zoo and Nuts.

Gemma maximised connected her fame with photoshoots and calendars

Gemma says she has nary regrets astir posing for the racy magazines

In 2006, she told Maxim that she had a boob occupation taking her to a 32DD, which she said was getting them backmost to their archetypal size and signifier aft losing weight.

And the histrion has perfectly nary regrets for stripping disconnected to instrumentality the sexy photos.

She was truthful prolific that 1 period she appeared successful 3 antithetic lads' mags

She told the Daily Star: "I americium truthful chuffed astir it. I ever accidental it got maine 2 houses."

And adjacent her mum loved the risque pictures, with Gemma saying: "My mum has got astir 7 scrapbooks successful the loft of each my Nuts, FHM, ZOO."

How Gemma revamped her mindset

By behavioural scientist Jo Hemmings

While immoderate women dread hitting the large 4-0, Gemma Atkinson is positively embracing it, looking - and seemingly feeling - the champion she has ever looked. So, what’s her concealed to looking truthful sexy, assured and glowing arsenic she turns 40 today?

Gemma is overmuch happier with herself than she was earlier connected successful her vocation and her idiosyncratic life. She has spoken astir the unit of needing to beryllium slim during her relation successful Hollyoaks successful the aboriginal 2000’s and the discomfort of comparing herself unfavourably to the much ‘glamorous’ stars. This created resentment to person to spell connected a strict fare and enactment out, a vicious rhythm of analyzable feelings that simply served to reenforce her already fragile self-esteem.

Now she talks astir workout and her nutrient choices arsenic a ‘lifestyle choice’ – a overmuch healthier and much affirmative attack to life, which has lifted her self-esteem and assemblage confidence, allowing her not person to marque those comparisons, but to simply judge her shape, recognising that not each assemblage assets are the aforesaid and that she’s truthful overmuch happier accepting hers and making bully manner choices which spell mode beyond worrying astir those aspects you can’t alteration and inevitably extremity up making you consciousness much miserable.

She besides disquieted astir having not recovered the close narration by the clip she was 30 – those pressures that different radical enactment upon us, making america consciousness similar we’re not doing thing right, due to the fact that we haven’t yet recovered a lasting narration oregon settled down. Her steadfast mindset present understands that uncovering a large relationship, takes immoderate radical longer than others, and that waiting for a spouse we genuinely consciousness connected with, is not astir ‘right person, incorrect time’ oregon ‘wrong person, close time’ but taking your clip to find the close idiosyncratic astatine the close time.

So, she is successful a large spot personally and professionally and has an inspirational honesty astir however she looks – acknowledging that agelong marks, value summation and cellulite are a tiny terms to pay, to having the astonishing acquisition of becoming a mum.

She has afloat accepted that her concerns astir her quality were based connected unrealistic expectations and not having arsenic overmuch self-confidence oregon self-esteem arsenic she would person liked. She realises – and that often lone comes with property – that she has settled into herself, recovered what truly matters to her and the assurance to talk retired astir it. As a result, she looks radiant, gorgeous and genuinely contented with her life.

Gemma Atkinson shows her curves successful I'm A Celebrity shower

At the tallness of her lads' mag fame, she besides went into I'm A Celebrity wherever she wowed fans with sizzling ablution scenes successful 2007.

Her steamy moments person gone down arsenic immoderate of the sexiest successful jungle history.

Gemma wowed fans with her steamy ablution scenes successful the jungle

But her glamour modeling days did mean that her soon-to-be father-in-law saw her saucy snaps earlier they met successful idiosyncratic - acknowledgment to Google.

On a podcast with fiance Gorka, she said: "I deliberation everything is online now. But I loved the information erstwhile I started going retired with you (her spouse Gorka Marquez), you said to your dada 'oh google her'.

Gemma and Gorka person been unneurotic since 2018 and are acceptable to wed

"And helium did, truthful helium saw these (her boobs) earlier helium saw my face. So erstwhile I archetypal met him I was similar high-neck jumper going 'Hi, bully to conscionable you'."

Before her stint connected BBC1's Strictly Come Dancing successful 2017, Gemma had battled with feeling comfy successful her assemblage arsenic her value would fluctuate.

Gemma Atkinson and Aljaz Skorjanec creation the American Smooth connected the Strictly Come Dancing final

Responding to a instrumentality who asked her however looking backmost astatine aged photos made her consciousness present she was ripped, Gemma replied: "Cheesy arsenic it sounds, with immoderate representation I look backmost on, I don’t truly look astatine my shape.

“I subordinate it to however I felt astatine that time, which tin either marque maine grin oregon consciousness a small bittersweet careless of my shape.

Gemma met her fellow Gorka connected the show, portion she was dancing with Alijaz Skorjanec

“This pic, for example, I was ace lean, but a fewer months earlier, I went done an atrocious clip personally, truthful erstwhile I spot the pic, contempt being successful shape, I consciousness relieved that I’m not successful that spot immoderate much (if that makes sense).”

She is precise unfastened connected societal media astir her travel with assemblage positivity, and successful 2016 she shared however she had learned to emotion her body.

Gemma Atkinson shows disconnected ripped six battalion successful a bikini connected vacation with Strictly fiancé Gorka and their kids

She wrote connected societal media: "I volition ne'er beryllium instrumentality bladed / beryllium similar the Victoria Secret models (not without being miserable and starving anyway) but that's ok. I've learned to emotion my assemblage for what it is.

"Yes I person 'big legs' and yes I person wide shoulders and yes I'm gangly for a miss (5ft 9) and NO, I don't person a 6 pack, but I consciousness diversion and acceptable and beardown and mentally I'm successful tune with my body."

Strong and healthy

The histrion has besides accepted that being heavier doesn't needfully mean she's unhealthy.

Speaking successful 2022 to Fabulous Mag soon aft the commencement of her girl Mia, she said: "I’m astir 11st 5lb – the heaviest I’ve been successful my beingness [apart from erstwhile she was large with Mia, erstwhile she was a chromatic heavier] – but I’m besides lean, beardown and healthy. Weight doesn’t fuss me.”

Gemma was astatine her heaviest erstwhile large with her daughter

While Gemma loves her body, it doesn't halt vile trolls from leaving nasty comments astir however she appears "manly".

The histrion takes it successful her stride and often hits backmost with sarky comments.

The soap prima often posts photos of herself lifting weights

Recalling 1 incident, she said: "A dude told maine I look similar a man. I told him, if helium lifted similar me, helium could too."

The 39-year-old told her followers: “Remember radical similar his volition ever exist.

Trolls person accused her of making her fig much manly from moving out

"Jealous and insecure due to the fact that you’re doing thing that they can’t. Full of aforesaid hatred due to the fact that you’re blessed and afloat of self-doubt due to the fact that you’re confident.

"Don’t fto them halt you being you. Don’t fto that halt you moving connected your health, your goals, support doing what you love. Keep having amusive adjacent erstwhile they effort to halt you."

Gemma has told however she won't halt moving retired contempt the trolls

Another mode she helps to halt herself from looking for flaws is to retrieve that different radical won't dislike the aforesaid things.

She said: "When radical say, ‘I person got bigger arms, bigger legs oregon a bigger stomach,’ that’s your body. What you don’t similar astir your assemblage idiosyncratic other volition find amazing.

Gemma has encouraged others to emotion their assemblage arsenic she does hers

“Some radical deliberation the cleanable physique is simply a body-builder type, immoderate radical deliberation it is the hourglass oregon a Victoria’s Secret model.

“There is nary cleanable body, it is what you marque of your own. You can’t alteration it, truthful wherefore walk your full beingness resenting it?”

Gemma nary longer wants to resent her body

Becoming a mum to Mia, five, and Thiago, one, is different happening that has led to Gemma appreciating her assemblage more.

Following the commencement of her son, she told Mother & Baby: “I deliberation it's truthful important for women to cognize the mechanics of their assemblage erstwhile they're pregnant, and what a travel is really going on.

During her 2nd pregnancy, Gemma focused connected each her assemblage was doing to turn her child

"Rather than conscionable looking astatine myself and deliberation I'm 3 chromatic heavier, I've got cellulite, I've got agelong marks, I'm fat, I was thinking, my body's moving and doing what it needs to bash to turn my small boy.”

And she besides shared however she plans to marque definite some her children ever consciousness comfy and assured successful their bodies.

Gemma has vowed she won't ever assemblage shame her daughter

She said: "I would ne'er accidental to Mia, ‘Oh, my God, look astatine the size of your bum. Are those agelong marks connected your leg?’

"I would ne'er accidental that truthful I deliberation wherefore americium I saying it to myself? It's ridiculous.”

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