How to actually deal with stress and anxiety

Have you ever recovered yourself caught successful the grip of accent and anxiety, desperately wishing for a mode out? It's not conscionable astir having a atrocious day; it's astir feeling similar you're losing power of your ain life. But what if you could larn to look these moments with assurance and clarity?

In this masterclass, renowned scientist and psychotherapist Dr. Sula Windgassen volition usher you done the quality of accent and anxiety, helping you recognize however they interaction your regular beingness and health. You'll summation invaluable insights into your body's accent responses and larn applicable techniques to code them. Through targeted exercises and discussion, you'll make a idiosyncratic toolkit of coping strategies.

By the extremity of this session, you'll beryllium equipped with cardinal cognition and techniques to amended modulate your emotions, trim stress, and unrecorded a much balanced life. Join america to alteration your narration with accent and anxiety, and instrumentality the archetypal measurement towards a calmer, much assured you.

Through targeted exercises and discussions, you'll physique a idiosyncratic toolkit of coping strategies, focusing connected grounding techniques to enactment contiguous and methods to negociate overwhelming emotions.

Dr. Sula Windgassen is simply a wellness scientist and psychotherapist with implicit a decennary of acquisition moving with radical to amended their carnal and intelligence wellness done evidence-based psychology. She holds 5 degrees and has authored implicit 20 peer-reviewed probe papers connected the mind-body connection.

If you perpetually consciousness stressed, anxious, and connected the brink of burnout, this people is for you. You'll larn however to process your emotions and go alert of what you're feeling without allowing antagonistic thoughts to predominate your life.

Date: Thursday 5th December 2024

Location: Online masterclass | A catch-up signaling volition beryllium disposable for 2 weeks aft the class.

This masterclass is disposable globally. If you are joining america from extracurricular the United Kingdom, delight usage this time portion converter to cheque your section unrecorded streaming time.

You volition beryllium sent a nexus to the webinar 24 hours and a reminder 2 hours earlier the commencement time. Please email [email protected] if you bash not person the entree link.

Masterclasses are delivered successful conjunction with our commercialized spouse MDMB Creative and volition look arsenic specified connected your connection erstwhile you acquisition a ticket.

The Evening Standard has been serving Londoners for astir 200 years. To guarantee London remains the astir amazing, dynamic and inclusive metropolis connected Earth, we support the Standard escaped to work for everyone. Purchasing a summons to a Masterclass is simply a almighty mode you tin enactment this mission.

Once a acquisition is implicit we volition not beryllium capable to refund you wherever you bash not be oregon if you cancel your lawsuit booking. Please spot our terms and conditions for much accusation connected our refund policy.

To find retired what idiosyncratic information we cod and however we usage it, delight sojourn our Privacy Policy.