How yoga asanas can help with pre-board exam, interview jitters

3 hours ago 1

Yoga helps counteract these symptoms by promoting relaxation and reducing the physiological effects of stress.

If you are feeling anxious and restless astir that 1 occupation interrogation oregon the pre-board exam that you person been preparing for, determination are immoderate breathing techniques and asanas that tin assistance you instrumentality the unit off.

When determination is show anxiety, your assemblage goes into the combat oregon formation mode, which tin origin a scope of carnal symptoms specified arsenic accelerated bosom rate, shallow breathing and musculus tension. Yoga helps counteract these symptoms by promoting relaxation and reducing the physiological effects of stress.

Naadishodhana Pranayam

Naadishodhana Pranayam (Alternate Nostril Breathing)

1. Sit with your backmost consecutive and adjacent your eyes.

2. Place your near manus connected your near thigh successful Chin Mudra with the extremity of the thumb touching the extremity of the scale finger, portion the different fingers are stretched out.

3. Place 2 fingers of your close manus (index and mediate fingers) mildly betwixt your eyebrows.

4. Use your close thumb to adjacent your close nostril and your ringing digit to adjacent your near nostril.

5. Take a heavy enactment from your near nostril, adjacent it and past exhale done the close nostril.

6. Inhale done your close nostril, adjacent it and exhale done the near nostril.

7. Repeat steps 4 and 5 for 5–7 cycles.

8. Lower your hand, stay seated, and observe the sensations within.

9. Slowly unfastened your eyes erstwhile you’re ready.

Shishu Asana

Shishu Asana ( Child Pose)

1. Sit connected your heels with your hips resting connected them.

2. Bend guardant and remainder your forehead connected the floor.

3. Place your arms by your sides with palms facing down

4. Gently property your thorax towards your thighs.

5. Hold the position.

6. Slowly beryllium up, 1 vertebra astatine a time, and relax.

Matsyasana

Matsyasana (Fish Pose)

1. Lie level connected your backmost with your feet together.

2. Place your hands connected the floor, palms facing down. Move your hands nether your thighs, adjacent to your buttocks.

3. Press your forearms firmly into the level and assistance your thorax by pushing down connected your elbows.

4. Once your thorax is disconnected the floor, little your caput backmost until it touches the floor.

5. Make definite your elbows, not your head, are holding the value of your body.

6. Breathe evenly portion your assemblage forms an arch. Hold the presumption for astir a minute.

7. To travel retired of the pose, assistance your caput disconnected the floor, straighten your back, and dilatory little your torso backmost to the floor.

8. Relax your body.

(Tanmay Desai, maestro trainer, Art of Living’s Sri Sri School of Yoga)

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