I’m 40 but look even better than I did in my 20s – it’s all thanks to a trick that’s not even found in the beauty aisle

A MUM-of-one has showcased however she looks amended aged 40 than she did successful her Twenties. 

Adriana Krzesniak is simply a manner contented creator who powerfully believes that skincare starts connected the inside.

Rather than promoting assorted lotions and potions, she alternatively shares diet and manner tricks that tin amended tegument from the inside-out. 

And there's 2 foods she swears by to halt ageing successful its tracks.

In a caller TikTok post, Adriana shared however her beingness “really started aft 40”.

She adjacent said that she believes she looks amended present than she did aged 20, acknowledgment to her improved lifestyle.

“Better make-up, amended clothes, amended money, much confidence, calmer lifestyle,” she wrote. 

Adriana is besides a large user of wild-caught salmon and turmeric - and says these are her cardinal anti-ageing foods.

Neuroscientist Robert Love, who specialises successful helping radical combat Alzheimer's disease, precocious claimed that some salmon and turmeric are the eventual anti-ageing foods for your tegument AND brain.

Taking to TikTok successful March this year, Adriana revealed that she powerfully agrees.

As a regular user of both, she believes they are the concealed to her youthful glow. 

Wild-caught salmon is beneficial for some tegument and encephalon wellness arsenic it is affluent successful nutrients, particularly omega-3 fatty acids.

The fatty acids contiguous successful salmon assistance support the skin's moisture barrier, arsenic good arsenic trim dryness and inflammation.

Furthermore, the omega-3s and proteins successful salmon are believed to beforehand collagen production, which is indispensable for maintaining steadfast and youthful skin.

It’s besides a bully root of vitamin D, which supports tegument compartment maturation and repair. 

On the different hand, turmeric is beneficial for tegument wellness acknowledgment to its progressive compound curcumin.

Curcumin has almighty anti-inflammatory, antioxidant, antimicrobial and wound-healing properties.

And arsenic it's a beardown antioxidant, it neutralises immoderate outer nasties that negociate to seep into your tegument and harm it, specified arsenic pollution. 

These antioxidant properties tin besides dilatory down the ageing process by protecting tegument cells from harm that leads to wrinkles and nonaccomplishment of tegument elasticity.