'I'm a pharmacist, and I wouldn't take these 3 vitamin supplements'

There is simply a assortment of guidance astir which vitamins and supplements radical should instrumentality for better health — particularly connected societal media.

Amina Khan, a pharmacist successful the U.K. and laminitis of The Pharmacist Beauty, addressed her astir 300,000 followers connected TikTok astir the three supplements she’d ne'er take.

"I deliberation you’re going to beryllium amazed astatine astir of these," she said successful the video, which has astir 1 cardinal views.

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Read connected to find retired the 3 she pinpointed.

1. Gummy vitamins

While gummy vitamins tin sensation delicious, Khan considers them "basically conscionable a sweetener pill," she said.

"You mightiness arsenic good spell person a sweet," she said. "They are packed with sweetener and filler ingredients, and I cognize truthful galore of you [are] bingeing these."

Pharmacist Amina Khan's (@aminathepharmacist) viral video has astir 1 cardinal views and counting. (TikTok/@aminathepharmacist)

Khan warned that gummy supplements tin beryllium "very easy over-consumed" and tin pb to mineral toxicity.

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"Some of these gummies don’t adjacent person capable nutrients successful them to person an effect connected you," she added.

2. General multivitamins

A multivitamin is often recommended by wide practitioners arsenic a bully mode to get the regular recommended dose of essential nutrients.

A pharmacist is questioning the ratio of multivitamins, arsenic good arsenic supplements for hair, tegument and nails. (iStock)

But since multivitamins person a "bit of everything" successful them, Khan noted that immoderate of the doses of each vitamin are "so debased they hardly person an effect connected you."

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Khan added that radical astir apt don’t request each the vitamins contained successful a multivitamin.

Doses of each vitamin successful multivitamins are "so debased they hardly person an effect connected you," said 1 pharmacist. (iStock)

3. Vitamins for hair, tegument and nails

These types of vitamins person grown successful popularity to assistance with hairsbreadth and nail growth, arsenic good arsenic clear skin.

Grouping each 3 into 1 pill is "not solution-focused," according to Khan.

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"The astir important vitamins successful these are often excessively debased to adjacent person an effect connected you," she noted.

Anyone who has questions astir taking a vitamin oregon supplement should consult with a doctor for individualized recommendations.