ITV I'm A Celeb's Tulisa often eats the same superfood all week - it 'may help you reach 100'

The erstwhile X Factor justice opened up astir her fare earlier heading to the I'm A Celebrity... Get Me Out Of Here! camp. It involves 1 astonishing legume

Tulisa Contostavlos has enactment a spotlight connected the 1 nutrient she could devour each week with nary complaints, aft claiming that I'm A Celeb mealtimes astir apt wouldn't interest her excessively much. The erstwhile X Factor judge, who's presently successful Australia for the ITV series, besides shared that fasting plays a large relation successful her diet, truthful humble campy portions aren't excessively bothersome.

Speaking successful a caller interrogation with Heat World, the 36-year-old said: "I ever similar fasting for wellness purposes. Sometimes, I walk a week eating lentils, truthful I don’t deliberation it is going to bug maine arsenic overmuch arsenic others."

Albeit an antithetic choice, lentils really boast a astonishing fig of wellness benefits, with previous research linking them to a slashed hazard of cardiovascular illness and obesity. Other experts person adjacent attributed these superfoods to a 'longer beingness expectancy', including Dan Buettner, an explorer of the Earth's uncommon 'Blue Zones'.

These regions see parts of Japan, Greece, California, Italy and Costa Rica, with residents reportedly 10 times much apt to unrecorded to 100 than those successful the United States. However, their legitimacy is often debated, according to Al Jazeera.

"Eat lentils and I'll spot you erstwhile you're 100 years old," Dan said, according to a La Nacion report. "These humble legumes beforehand bosom health, equilibrium humor sweetener levels, and support you afloat and energised. Embrace the longevity secrets of the Blue Zones and adhd much lentils to your diet."

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Helen Bell, a nutritionist astatine Help & Advice, besides echoed this sentiment, explaining that lentils are not lone 'heart-friendly' but assistance to modulate humor sugars levels 'thanks to their low-fat content'. However, she added that eating them each time for a week 'might not beryllium ideal', arsenic a varied fare is ever preferable.

Speaking exclusively with the Mirror, she said: "In my view, lentils are incredibly nutritious and tin so beryllium considered a superfood. They are packed with protein, fibre, and indispensable nutrients similar robust and folate, making them a staple successful galore steadfast diets.

"They besides assistance successful reducing cholesterin levels, which I've seen successful galore of my clients. Additionally, their slow-digesting carbohydrates supply sustained energy, which is important for maintaining absorption and productivity.

"[But] consuming them each time for a week mightiness not beryllium ideal. In my opinion, it's indispensable to person a varied fare to guarantee you person a wide scope of nutrients.

"Eating the aforesaid nutrient continuously tin pb to nutrient deficiencies. Id ever promote radical to premix up their meals with antithetic proteins and vegetables for a much balanced diet."

Beyond Tulisa's snack choice, Helen warned that a emblematic I'm A Celeb fare of atom and beans is typically 'quite basic'. While the ingredients whitethorn springiness you a macromolecule and vigor boost, eating this for months connected extremity isn't a bully choice.

"Rice and beans supply vigor and protein, but time aft day, they deficiency the assortment needed for semipermanent health," Helen went on. "I’d accidental that moderation and assortment are cardinal to a steadfast diet. Lentils are a fantastic portion of that, but they shouldn't beryllium the lone focus."