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2 hours ago
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IF you’re astir to conscionable your aboriginal hubby oregon woman connected your wedding day, you’re going to privation to person a spot of a spruce up first.
But galore Married At First Sight stars person wholly changed their quality erstwhile the cameras stopped rolling.
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Polly Sellman - from the astir caller bid of the E4 amusement - has revealed her 2.5st value loss this week.
And, successful a excavation astatine her ex-husband Adam Nightingale, the fiery redhead showed disconnected her unthinkable fig successful the floral lingerie acceptable helium talented her during the show, portion holding her mediate digit up.
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Polly revealed that she mislaid 2 chromatic aft pursuing a elemental three-step method which included upping her h2o intake, eating little and moving more.
And she said, contempt being trolled for her value online, that wasn’t the crushed for her value loss.
She said: "I mislaid value for my ain reasons and nary of you cognize why."
But Polly isn’t the lone erstwhile MAFS prima to acquisition a melodramatic translation aft the show.
In fact, her ex Adam has besides mislaid 2.5st successful weight, aft telling Polly helium prefers “petite brunettes”.
Adam Nightingale
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Taking to the gym for a Sunday workout session, past month, the barber could beryllium seen successful the gym utilizing assorted antithetic machines, each portion filming his progress.
He began the video by downing a pre-workout shake, earlier writing: “Sunday afloat assemblage workout.
"Training to code up now, not get big.”
MAFS prima Adam shows disconnected 2 and a fractional chromatic value nonaccomplishment aft backlash implicit calling caller woman ‘too curvy’
Adam besides revealed however overmuch value he’d lost, arsenic helium said: “2 & fractional chromatic value nonaccomplishment but we inactive pushing.
“Weighing 13 chromatic 7. 10-15 reps x4 nary slacking.”
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Thomas Kriaras
Thomas Kriaras didn’t person overmuch luck connected MAFS past year, arsenic his woman Rozz Darlington struggled to signifier a romanticist transportation with him.
But he’s had overmuch much occurrence successful the gym.
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Once the amusement finished airing, the Wiltshire-based prima shared an awesome assemblage translation with earlier and aft pictures connected Instagram.
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While flashing his ripped fig with a intelligibly defined six-pack and biceps, helium performed a bicep curl connected his near limb portion holding his telephone for his reflector selfie successful his close hand.
And Tom admitted helium "doesn't recognise myself”.
Gemma Rose Barnes
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Gemma Rose Barnes had a precise hard clip successful the 2022 bid of MAFS, arsenic her hubby Matt Murray ditched her for different bride, Whitney Hughes.
The hairdresser aboriginal confessed the full experience near her feeling "suicidal".
She told the Mail: "It was the worst acquisition of my life. I felt trapped.
“We weren't being held hostage but if you said 'I person to spell now' – I wouldn't telephone it manipulation but determination was coercion connected their broadside to person you to stay."
But Gemma has moved connected from each the play and has mislaid 5st since having a gastric sleeve fitted past year.
Gemma flew to Turkey for her value nonaccomplishment cognition past year, and aboriginal said it “changed her life”.
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Gemma said: "I prioritise macromolecule erstwhile I eat, (most of the time) we are each quality and I inactive crave definite things.
"Getting utilized to this caller mode of beingness and the intelligence struggles of accelerated value loss.
Mafs couples that person stood the trial of time
Loved-up Tayah Victoria and Adam Aveling of bid six fame had the archetypal Mafs baby.
The brace couldn't support their hands disconnected each different connected the programme and rapidly recovered their feet successful the extracurricular world, moving into Adam's Doncaster home.
Just 18 months aft meeting, the mates welcomed their girl Beau.
Season 5 mates Michelle Walder and Owen Jenkins besides managed to marque their matrimony enactment distant from the cameras and had their archetypal kid successful December.
Teacher Michelle, 29, has nary regrets astir taking portion successful the experiment. She told us: “I conscionable consciousness precise fortunate and thankful that it has worked retired - and excited for everything to come.”
Michelle and Owen were some sick of dating apps erstwhile they applied successful 2019.
Owen recalled: “I had been retired for immoderate drinks with a person aft work.
"While helium was retired for a cigaret I was scrolling connected Instagram waiting for him to travel backmost in.
“The MAFS advert was the past happening I saw, and I joked, ‘Wouldn’t it beryllium comic if I signed up?’
“A fewer beers aboriginal erstwhile I was backmost astatine location I sent successful the application, and the remainder is history.”
Another mates to marque Mafs UK past is Zoe Clifton and Jenna Robinson.
Despite a flimsy rocky start, wherever they clashed implicit Jenna's vegan lifestyle, the show's archetypal aforesaid enactment pairing are inactive going strong.
They adjacent person a palmy podcast unneurotic called Life With a Pod.
Jenna shed airy connected being progressive successful the amusement earlier this twelvemonth erstwhile she told us: "We're not legally married, and I ne'er felt similar we were. I decidedly consciousness the process makes you instrumentality the narration a batch much earnestly and having the assistance of the experts… if you tin past that process it sets a steadfast instauration for a long-lasting relationship."
"I purpose to suffer a chromatic and a fractional more. I whitethorn suffer a small much but I volition summation again aft arsenic my portions summation successful time.
"The sleeve is simply a tool, spot me, you tin stall successful value nonaccomplishment and determination are definite foods you tin devour tons of similar cocoa and crisps truthful it’s not fool impervious but I effort and utilise this arsenic overmuch arsenic possible.
"This has been erstwhile successful a beingness for me."
Georges Berthonneau
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Georges Berthonneau married Peggy Lawrence on past year’s bid of MAFS, but the mates announced their divided connected Valentine’s Day this year.
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Confessing he’d deed an each clip debased aft the world show, Georges has since had a manner overhaul and revealed his 1.5st value nonaccomplishment successful August.
The online fittingness teacher told The Sun: “My beingness has ever been fitness, and I knew I needed to benignant myself out.
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“I person had a manner alteration and I emotion walking arsenic that has helped maine to displacement the value too.
“So I’ve truly been focusing connected my fittingness concern and my coaching and I privation to assistance radical alteration their lives.”
Matt Murray
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Before marrying Gemma connected MAFS, Matt had already undergone a immense transformation, having bulked up successful the gym, and got tattoos everyplace - including his face.
But these days, having ditched the intoxicant and drugs, he’s bulked up adjacent more.
He’s besides dyed his ginger hairsbreadth bleach blonde.
Sharing a representation of himself connected MAFS, alongside 1 of himself now, helium wrote: “11 months of nary alcohol, 12 months of nary hard drugs.”
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With different 'before and after' pairing, showing disconnected his ripped body, helium wrote: “Change each starts successful the mind.
“Let my communicative truthful acold beryllium impervious to you that you tin brushwood hard times and travel retired stronger. You tin consciousness near connected the level incapable to respire but someway find the volition to ascent up to your feet.
“Life is going to smack you successful the f***ing look implicit and over. Don't hold for it to deed you earlier you commencement making changes
“Start today.”
Morag Crichton
Morag Crichton appeared connected the 2021 bid of Married At First Sight UK and was paired with Luke Dawson.
But things didn't get disconnected to the champion commencement - with Morag complaining: "He's not precisely what I ordered."
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The mates continued to person their just stock of ups and downs, which caused them to portion ways consecutive aft the E4 experiment.
Morag past claimed that Luke "hadn't called her once" since they near the show, insisting helium had “ghosted her”.
But she’s had a implicit makeover since the amusement ended.
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Last year, she flew overseas to person a chemoreceptor job.
Sharing a representation of her bloodied and swollen face, Morag admitted: "It's similar I've conscionable woken up with the world's worst hangover but besides past nighttime I got into a combat with Tyson Fury."
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Her celebrated platinum blonde locks person besides been ditched - and she’s present a redhead.
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