Malaika Arora practises Prithvi Namaskar: here’s how is it different from Surya Namaskar

Like Sun Salutations or Surya Namaskar, pays homage to the Sun with 12 postures, Prithvi Namaskar, oregon Earth Salutations, is simply a homage to the Earth with a bid of 17 postures. “As agelong arsenic the close breathing signifier is maintained, Prithvi Namaskar tin payment successful myriad ways, helping beginners consciousness carnal strength, flexibility, intelligence clarity, stability, and focus,” said Mansi Gulati, a yoga trainer.

It is performed with a premix of standing, sitting, and lying down postures, including squat stretches, guardant bends, and twists. “It incorporates a bid of movements that wage homage to the grounding and nurturing qualities of the Earth. Each posture successful Prithvi Namaskar is designed to link practitioners with the Earth element’s stability, strength, and vitality,” added Gulati.

According to Gulati, it opens up the shoulders, chest, and precocious back, which tin assistance you effort much precocious postures going guardant successful your practice.

How to bash it?

*Vajrasana oregon Hero’s airs (with hands successful a Namaste)

*Rise and crook backmost for Ustrasana variation

*Balasana (Child’s pose)

*Rise successful sphinx pose

*Curl toes nether and assistance into forearm plank

*Bhujangasana (Cobra)

*Adho Mukha Svanasana (Downward-Facing Dog)

*Eka Pada Adho Mukha Svanasana (3-Legged Dog) connected some sides

*lower down to each your fours. Curl toes under, rotation implicit toes

*Sit backmost for Dandasana (Staff pose)

*Janu Sirsasana (Head-to-Knee Forward Fold) connected some sides

*Upavistha Konasana oregon (Wide-Angle Seated Forward)

*Setu Bandha Sarvangasana (Bridge pose)

*Urdhva Prasarita Padasana (Upward Extended Feet pose)
start with legs astatine 90°, little legs to 60°, to 30° & past remainder legs connected floor;
then reverse it – rise legs up to 30°, to 60° to 90°

*Ustrasana (Camel pose)

*Balasana (Child’s pose)

*Vajrasana (Hero’s pose) with hands successful namaste

Gulati said that this acceptable of poses is similar a gathering artifact for precocious practices similar Surya Namaskar and tin beryllium done regularly when the assemblage feels a deficiency of carnal and intelligence energy. “However, if idiosyncratic cannot signifier this set, they tin bash modifications nether due guidance for optimum benefits,” suggested Gulati.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.