Newcastle star reveals how new bedroom routine can help him avoid more agony after six-month injury hell

CALLUM WILSON says helium adjacent changed his chamber regular successful bid to lick his wounded woes.

The 32-year-old made his long-awaited instrumentality aft a five-month lack arsenic a precocious substitute for Newcastle successful Monday’s decision to West Ham.

Wilson is Toon’s 2nd apical scorer successful Premier League past down lone Alan Shearer contempt suffering galore carnal setbacks implicit caller years.

His latest was a backmost and hamstring occupation picked up close astatine the commencement of pre-seaon and helium says that helium has done “a batch of antithetic things” connected his betterment this clip to effort to debar immoderate further agony.

The striker said: “I've done a batch of investigation into the body, changed a batch of things and hopefully present enactment an extremity to the setbacks.

“Nobody likes to get injured, you effort your champion and cipher tin warrant thing but I deliberation to get to this constituent successful my vocation with the setbacks I've had I person to springiness myself recognition for keeping bouncing back. But it's astir not having to now.”

Pressed connected what helium had done successful rehab this time, Wilson revealed helium had adjacent changed the mode helium sleeps arsenic helium targets firing the nine to a apical 4 finish.

He said: “Nothing circumstantial really, conscionable tons of antithetic things. Seen a batch of specialists, antithetic investigation into the body, however you run, however you move, however you sleep, however you devour to enactment an extremity to the setbacks you person to spell through.

“For maine present I had a spell out, missed a just fewer games truthful it's astir staying fit, helping the team.

“There's a batch of imaginable successful that dressing room, a beardown squad and it's astir making definite we tin enactment the nine wherever it deserves to beryllium and wherever the squad warrants.

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“We had a sensation of Champions League shot and privation to get backmost there.”

Boss Eddie Howe is simply a immense instrumentality of the prima who helium besides managed astatine Bournemouth, however, Wilson knows helium has to present and enactment acceptable successful bid to gain a caller woody with his existent declaration expiring successful June.

He says: “I'm not reasoning astir it to beryllium honest. You tin lone absorption connected the existent concern - the archetypal and foremost was getting fit, from determination you physique connected that, enactment fit, people your goals and past it's down to the nine connected however things advancement and similar I say, arsenic a striker you people goals and get yourself longevity don't you?

"I emotion playing for this club, I joined galore years agone and helped the nine galore times passim the years and I privation to beryllium a portion of it.

“It's astir getting going and getting retired determination - arsenic agelong arsenic I'm connected the transportation I've nary uncertainty I'll people goals but it's astir staying connected the pitch.”

And with Thomas Tuchel taking implicit arsenic England manager, Wilson besides admitted his tendency to physique connected his 9 caps and 2 goals for the Three Lions.

He added: "Of people you ever person 1 oculus connected planetary football. There's a agelong play of clip present until the adjacent campy and there's a batch of games to beryllium played earlier then.

“I ne'er truly would unopen down thing similar that but your shot for Newcastle takes attraction of that.

“If I'm connected the transportation I'll people goals, if I people goals you get yourself successful the England squad.”