Nutritionist shares 'immunity tea' recipe that's 'seriously life-changing'

Nutritionist Maty Harrington shared her 'gut health, immune boosting drink' she's been making each greeting since the temperatures person dropped and the evenings person gotten darker

The weather has go cold, and sometimes, this means our immunity tin instrumentality a hit, truthful we request to bash everything to boost our immune systems.

As the acold sets in, it seems we go much prone to catching colds. So, if you consciousness the onset of a sniffle, it's champion to nip it successful the bud earlier it afloat takes hold.

Nutritionist Maty Harrington emphasised the value of "gut and immune health" arsenic we modulation into the colder months, revealing: "I've been making this gut health, immune boosting portion each azygous greeting and it's earnestly life-changing." So, what's her concealed recipe?

Firstly, she adds a tablespoonful of pome cider vinegar, which she says "helps enactment the bully bacteria successful our gut". She explained: "It's besides astonishing for balancing humor sweetener which conscionable helps with everything."

Lemon foodstuff is adjacent connected the list, which she hails arsenic her "secret weapon" against "bloat and constipation". She advised: "It works the champion erstwhile you portion it archetypal happening successful the greeting connected an bare stomach."

Finally, Maty shared that she prepares a "honey and ail concoction" annually, praising it arsenic an "amazing earthy remedy astir acold and flu season".

“It’s astir similar a warrant that you won’t get sick," she boasted, arsenic she's tried and tested the beverage herself and has seen large results. She said you “can devour the ail too”, but for this she conscionable spooned successful the honey.

The TikTok idiosyncratic said apical this each disconnected with “warm water, not excessively hot”, due to the fact that it helps to “flush the system”. Some were acrophobic astir the “taste” of it, but others argued the benefits outweighed thing else. One said: "Healthy miss fall."

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