One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked

Low abdominous oregon debased carb? It's a statement that's been rampant successful the fittingness assemblage for decades.

Now, a brace of identical twins person fixed fascinating penetration into which is champion erstwhile it comes to performance.

Ross and Hugo Turner, 36, some ate 3 meals per time positive 2 snacks, which was the equivalent of astir 3,500 calories successful total.

The Turner Twins besides spent the 12 weeks doing akin workouts sessions, which  progressive a substance of cardio and spot training. They rested each 3 days. 

Hugo followed a precocious fat, low-carb diet and began consuming astir of his calories successful olive oil, butter, nuts, eggs and avocado.

Meanwhile, Ross began a eating more high-carb foods specified arsenic pasta and atom and decreased his high-fat nutrient intake.

They some continued to devour full macromolecule sources similar chickenhearted and macromolecule shakes. 

By the extremity of the 12 weeks, Ross gained 2.2 pounds of musculus and mislaid 2 pounds of abdominous aft following the high-carb diet.

He besides lowered his cholesterin and managed to alteration his interior visceral abdominous (the astir unsafe benignant linked to chronic diseases) from 11.5 percent to 11.1 percent. 

His member Hugo saw a much mixed representation aft his high-fat diet.

He gained 6.6 pounds, mislaid 0.6 pounds of fat, saw nary changes successful his cholesterin levels and accrued his interior visceral abdominous from 11.4 percent to 12.6 percent. 

Visceral abdominous is belly abdominous recovered heavy wrong the abdominal cavity. It surrounds important organs, including the stomach, liver and intestines.

As good arsenic losing much fat, Ross besides performed amended successful cardiovascular tests while Hugo noted that helium performed worse and felt much fatigued during aggravated exercises. 

Data collected by University of Loughborough researchers besides showed that Ross was capable to tally for longer by the extremity of the experimentation portion Hugo struggled. 

Hugo told Business Insider: 'I conscionable ne'er felt good. I was eating astatine slightest six times a time and ne'er felt afloat oregon satisfied, hence I was perpetually hungry. But equally, I didn't person the crashes that I would astir apt subordinate with a higher-carb diet.'

At the extremity of the experiment, Ross besides noted that helium had craved the sensation of high-fat foods but felt full.

He admitted to having small pieces of acheronian cocoa astatine times to assistance with the cravings a little.

'I had my archetypal portion of food successful 12 weeks yesterday and it tasted insanely good,' sid Ross. 

Hugo said helium recovered his high-fat fare 'incredibly difficult' mentally and neither felt energized nor motivated.

The researchers concluded that, overall, the high-carb fare came retired connected apical successful this case. 

The statement betwixt whether a high-carb, debased abdominous fare oregon a high-fat, debased carb fare is amended has existed for decades. 

Due to being identical twins, Ross and Hugo are astir 99 percent genetically akin and truthful were expected to springiness a just comparison.

But this is not the archetypal clip the British brothers person been progressive successful specified a study. 

In 2023, the duo besides tested out whether moving retired for longer is much beneficial than abbreviated spurts of exercise. 

For 12 weeks, Hugo worked retired for 20 minutes and Ross did doubly arsenic much, exercising for 40 minutes.

Results showed that their physiques, spot and fittingness accrued astir by the aforesaid amount.