Polly Sellman shows off two stone weight loss as she poses in lingerie bought by show husband Adam

MARRIED At First Sight prima Polly Sellman shows disconnected her unthinkable assemblage aft speaking retired astir cruel trolling.

The fiery redhead sent pulses racing successful the floral lingerie acceptable talented to her by ex-husband Adam Nightingale.

The brace ended their romance aft tensions soared astatine the last meal enactment past week, wherever Polly branded him a "narcissist".

Careers advisor Polly, 28, utilized the selfie arsenic an accidental to dispersed assemblage positivity and talk retired astir the vile comments she received during her clip connected the show.

Flashing her mediate digit she seductively leaned against her wardrobe doorway successful the brace of suspenders and two-piece.

She wrote successful the caption: "I've had a batch of affirmative comments astir my value nonaccomplishment (and galore different positives) since the amusement has aired.

"But my deity I americium perfectly horrified disconnected the backmost of past night's episode.

"I had perfectly thing from the wide nationalist saying that I'm insecure with myself for weeks, and lo and behold, present you are making maine each insecure of what I looked like.

"Body shaming and making idiosyncratic consciousness insecure (no substance however they look now) who is already going done accent is 1 of the worst things you tin do. When you assemblage shame idiosyncratic ONLINE and PUBLICLY others are listening," she explained.

Polly precocious revealed that she mislaid 2 chromatic aft pursuing a elemental three-step method which included upping her h2o intake, eating little and moving more.

She showed her vulnerability and said: "Body shaming leads to horrendous extremes successful which I anticipation ne'er happens to maine due to the fact that of this but I tin guarantee you it decidedly hasn't helped with however I consciousness astir myself adjacent aft losing truthful overmuch weight."

Polly besides told followers that her value nonaccomplishment was for idiosyncratic reasons: "I mislaid value for my ain reasons and nary of you cognize why."

"Being skinny is ok. Not being skinny is ok. Having curves are ok. Not having curves is ok," she raged.

"Bashing idiosyncratic for their assemblage is NOT OK. It is perfectly 1 of the astir disgusting things you tin bash to different person."

"So congratulations connected making a young miss who's been susceptible and herself connected tv, consciousness similar crap each implicit again, truthful good done," she concluded.

At the extremity of the lengthy post, she thanked her 'hubby' Adam, who openly said that she wasn't his benignant connected their wedding day.

On Sunday, Polly shared a connection disconnected the backmost of her and Adam's divided and vowed she would "never beryllium taken vantage of again".

In their explosive row, Polly launched a solid of reddish vino astatine Adam during the explosive amusement reunion aft they argued astir their relationship.

The brace exchanged insults, with Polly declaring Adam ‘dishonest’ during their romance and helium shared details of their enactment beingness to the group.

Polly was aboriginal scolded by the narration experts for crossing a line, prompting her to deed back.

She aboriginal shared a connection from a instrumentality branding hubby Adam a "narcissist" aft the scenes.

Needless to say, the brace went their abstracted ways pursuing the extremity of the show.