Reason you should never eat eggs with your coffee or tea in the morning

Eggs are a steadfast and nutritious meal staple, but if you thin to devour these alongside your greeting cuppa, we've got atrocious quality for you from a wellness perspective

If you're idiosyncratic who loves to brace a greeting brew with eggs, you mightiness privation to rethink your meal routine.

While eggs are celebrated for their wellness benefits, being packed with vitamins A, D, and B12, arsenic good arsenic protein, teaming them up with your coffee oregon beverage could beryllium doing you a disservice. Food experts person dropped a bombshell for fans of this classical combo, revealing that it's not the powerhouse meal we each thought it was.

Dietician Priya Bansal, MSc Nutrition, formerly of Apollo Hospital, Delhi, has fixed her instrumentality connected the matter: "Eggs and java person their ain idiosyncratic benefits and tin beryllium enjoyed arsenic portion of a balanced breakfast. Eggs are a powerhouse of protein, steadfast fats, vitamins, and minerals. Coffee is known for its precocious caffeine content, which gives stimulating effects."

But here's the kicker – Bansal warns that mixing the 2 could pb to less-than-ideal consequences for immoderate owed to interference with nutrient absorption.

Specifically, Priya points retired that coffee's tannins and polyphenols whitethorn artifact the body's uptake of robust and calcium from eggs. Echoing this sentiment, culinary whizzes astatine Prepped Pots suggest waiting astatine slightest an hr aft eating eggs earlier grabbing that cupful of java oregon tea, arsenic reported by Huffington Post.

But there's much to it. According to OnlyMyHealth, pairing eggs and java tin pb to digestive discomfort. This is due to the fact that some foods stimulate the accumulation of gastric acid, which tin effect successful acerb reflux, heartburn, oregon an upset stomach.

Both eggs and java person diuretic properties, meaning they tin summation your request to pee - perchance starring to dehydration. So, if you're combining these two, marque definite to up your h2o intake.

Priya pointed retired that java tin interfere with the absorption of definite medications, including antibiotics oregon antacids. Therefore, consuming it alongside eggs could further disrupt this absorption - reducing their effectiveness.