Sexpert reveals how to beat Blue Monday in the bedroom – from the ‘eagle’ position to chocolatey fun

THE astir depressing time of the twelvemonth has arrived - Blue Monday. 

Back successful 2005, Dr. Cliff Arnall, a British psychologist, calculated that the 3rd Monday successful January is the saddest owed to a operation of antithetic things.

These see acold weather, the post-Christmas comedown, increasing guilt implicit failed New Year’s resolutions, and piling debt. 

But don’t fto the blues bushed you down, oregon get successful the mode of your emotion beingness for that matter. 

Sex and narration adept Kate Taylor has conscionable the tips that’ll warrant you get implicit the hump. 

Here, she reveals to YASMIN HARISHA eight of her OH-mazing tricks truthful that everyone tin extremity contiguous connected a high. 

Eagle

This casual twist connected Missionary is definite to boost your temper arsenic it’s inactive comfy and accessible, but profoundly satisfying. 

How to bash The Eagle: Start successful the accepted missionary pose, but the spouse underneath raises their legs to hep height, past spreads them retired wide. (Like eagle wings.) 

Adjust the tallness and dispersed until you find an space that creates the astir friction. 

Game on

Bringing amusive and games into the chamber raises your dopamine (the feel-good encephalon chemical) to cheer you up and crook you on. 

Buy a sex crippled similar my "A Hot Minute" paper game, £14.99, Amazon, oregon conscionable springiness leftover Christmas boardgames a racy revamp by removing an point of covering each clip it’s your turn. 

TV tricks

Feel similar watching TV each day? Do it, but lone binge sexy boxsets that’ll assistance your temper and your libido. 

Try modern sexy classics similar Bridgerton or Normal People, oregon throwback favourites similar Basic Instinct.

For other heat, ticker unneurotic successful bed, oregon snuggling bare nether a heated broad connected the sofa. 

Food fight 

If your serotonin is low, you’ll crave comfortableness food. But dense meals sap your enactment thrust and permission you bloated and sleepy. 

Snack on airy bites with aphrodisiac qualities similar strawberries, avocado, salmon and seafood. 

Or screen your person successful melted acheronian cocoa and dilatory lick it off. 

Out and about 

Walking for 15 minutes is capable to amended your temper for a afloat day. Do it tonight.

Hold hands arsenic you stroll astir the block, snogging astatine each streetlight, discussing successful filthy item what you’ll bash erstwhile you get backmost home. Can’t wait? 

Drag your spouse into the bushes and person frantic amusive al fresco.  

Final fantasy 

Act retired each other’s flirtiest fantasies to flight a enactment rut. Try these ideas. 

Oooh-ber Driver: your spouse drives you astir portion you flirt, undress and yet seduce them from the backmost seat. 

Glowing Appraisal: Give your spouse a thorough Q1 Sexual Performance Review. 

OnlyFun: Be your partner’s sexy cam girl/guy connected a video telephone from the bedroom, until they unreserved upstairs to articulation the action. 

Water play

Wallowing successful a bubble bath is other blissful if you indulge yourself with a waterproof artifact similar the innocent-looking Rub My Duckie vibrator, Amazon, £19.96

Or inquire your spouse to articulation you for a shower, wherever getting cleanable rapidly turns into getting dirty. 

Cosy Up

If each you consciousness similar doing is curling up successful bed, instrumentality Spooning to the next level. 

Adopt the Spoons presumption but past assistance your limb up and implicit your spouse down you. 

This gives you a antithetic sensation downstairs, but besides leaves country to adhd manual stimulation too. 

Use warming oils similar Ann Summers Heatwave lube, £6, Ann Summers, to vigor things up.