Spot jogging for 10 minutes vs walking for 45 minutes: Which is better

1 day ago 1

Spot jogging and walking, two accessible exercises, offer distinct benefits. Spot jogging provides a quick, high-intensity workout, burning calories rapidly but potentially straining joints. Walking, while requiring more time, offers a gentler approach, improving cardiovascular health and proving ideal for beginners. The article explores incorporating both exercises for a balanced workout routine.

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