Strictly's Tess Daly's eats four simple things to 'slow down ageing'

Tess Daly is loved connected our screens arsenic the big of Strictly, and the TV presenter is looking arsenic youthful arsenic ever - it's seemingly each down to her strict fare and workout regime

Tess Daly is turning backmost the timepiece with a superfood fare and a strict yoga routine. The much-loved big of Strictly Come Dancing and erstwhile exemplary credits her age-defying looks to a disciplined authorities that includes avocados, blueberries, nuts, and spinach, reports OK!. A root spilled the beans to Closer Magazine, saying: "'All of Tess' treatments are successful summation to going hardcore connected her fare and workout authorities - loading up connected each the foods proven to assistance reverse the ageing process similar avocados, blueberries, nuts and spinach, arsenic good arsenic upping her yoga workouts to doubly daily."

Tess has reflected connected the pressures of her modelling past, recounting the inconsistent demands connected her body: "I was told truthful galore times, 'you should look this way', past I was told 'you should enactment value on'. That's erstwhile I realised to instrumentality it with a pinch of salt."

Now confidently embracing her 50s, Tess – who was unfairly deemed a 'bird brain' by a BBC workfellow – is establishing her ain quality standards and sticks religiously to a skincare routine. She has shared: "I judge successful investing successful my tegument arsenic I bash successful my wide health, looking aft what you person got. Over time, my tegument felt much radiant, boosted and fresh."

Tess' quality secrets see Ultratherapy, a non-invasive attraction that focuses connected collagen and tegument lifting without surgery. An insider revealed Tess's pre-Strictly quality routine, saying: "Tess has her anti-ageing treatments regularly, particularly successful the lead-up to the caller bid of Strictly, which includes laser facials, micro needling and Ultratherapy, arsenic good arsenic Botox and veneers."

Despite wellness experts advising america to portion plentifulness of h2o each time for hydration, Tess confessed she avoids it earlier her Strictly hosting duties.

In an interrogation with Elle magazine, the parent of two, joined to vigor big Vernon Kay, admitted she can't interaction a solid of h2o for 2 hours earlier the unrecorded Saturday nighttime shows owed to deficiency of bath breaks during filming. The lone objection was erstwhile she was large with her daughters, 20 twelvemonth aged Phoebe and 14 twelvemonth aged Amber, adding: "Oh no, that wouldn't person been possible. I was allowed to spell then!".