Thanksgiving on Ozempic: Here’s how to enjoy the meal with a smaller appetite

For the much than 15 cardinal U.S. adults who are presently taking Ozempic oregon different GLP-1 cause for diabetes oregon weight loss, Thanksgiving whitethorn look a small antithetic than it did anterior to starting the medication.

GLP-1 (glucagon-like peptide-1) medications trim appetite by sending signals of fullness to the encephalon and slowing down emptying of the stomach.

Common broadside effects see nausea, constipation and reflux.

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"The complaint astatine which the tummy is purged of nutrient (and acid) is slowed significantly, astir to the constituent of backup," Dr. Brett Osborn, a Florida neurologist and longevity expert, told Fox News Digital.

"Essentially, they are ‘injectable fullness’ – and sometimes to a fault."

The Thanksgiving repast whitethorn look a small antithetic for the much than 15 cardinal U.S. adults who are presently taking Ozempic oregon different GLP-1 cause for diabetes oregon value loss. (iStock)

Osborn often prescribes GLP-1s to his patients arsenic an effectual mode to dainty obesity and type 2 diabetes, but helium acknowledged that the digestive broadside effects, recommending paying immoderate other attraction to the size and macronutrient contented of meals.

"With immoderate readying and strategies, you tin bask the vacation without compromising your wellness goals."

"Navigating Thanksgiving portion connected GLP-1 medications tin beryllium a spot different, but with immoderate readying and strategies, you tin bask the vacation without compromising your wellness goals," Dr. Britta Reierson, a household doc and aesculapian manager astatine knownwell successful Minneapolis, Minnesota, told Fox News Digital.

The doctors offered the pursuing tips for the upcoming holiday.

1. Choose foods wisely

"If your appetite is reduced owed to GLP-1 medications similar Ozempic, absorption connected smaller portions of nutrient-dense foods," Osborn advised.

"Prioritize thin protein, non-starchy vegetables and fiber-rich sides to conscionable your nutritional needs without overloading your digestive system."

"If your appetite is reduced owed to GLP-1 medications similar Ozempic, absorption connected smaller portions of nutrient-dense foods," a doc advised. (iStock)

Reierson agreed that thin macromolecule and veggies should beryllium the main components of the meal. "Turkey, roasted vegetables and salads are large options," she said.

It’s omniscient to bounds high-fat, sugary foods, Reierson added.

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"You tin inactive bask these foods successful moderation, but support the information sizes tiny to minimize immoderate gastrointestinal discomfort," she said. 

"Also debar fried foods, arsenic they tin beryllium harder to digest and whitethorn origin oregon worsen nausea."

Look for astute swaps

Osborn recommends incorporating healthier versions of accepted foods whenever possible. 

"For example, take roasted vegetables alternatively of buttery casseroles oregon opt for turkey bosom without gravy to trim unnecessary fat," helium suggested.

Experts urge choosing healthier versions of accepted foods whenever possible.  (iStock)

"Remember, abdominous slows gastric emptying – it’s wherefore you consciousness afloat erstwhile you devour a fatty meal."

When taking GLP-1 medications, gastric emptying is already slowed, Osborn noted, which means excessively overmuch abdominous successful 1 sitting volition origin nausea and imaginable vomiting.

Opt for smaller portions

The experts urge doling retired smaller portions of your favourite dishes.  

"You tin bask accepted Thanksgiving dishes, but successful overmuch smaller quantities," Osborn said. "Focus connected a fewer bites of high-calorie dishes alternatively than afloat servings."

Reierson agreed, adding, "You tin inactive bask each the assortment and bounty of the repast without overeating."

"Listen to your body, and don’t consciousness pressured to devour a full sheet if you’re not hungry."

Eat mindfully

Overindulging portion connected GLP-1 medications tin pb to nausea oregon discomfort, Osborn warned.

"Listen to your body, and don’t consciousness pressured to devour a full sheet if you’re not hungry," helium said. "It’s good to instrumentality tiny bites, chew dilatory and savor the flavors." 

"You tin inactive bask each the assortment and bounty of the repast without overeating," an adept said. (iStock)

As these medications volition assistance you consciousness afloat sooner, it’s important to wage adjacent attraction to your body’s signals, helium noted. 

"Remember, determination is simply a hold betwixt eating and one’s cognition of satiety," Osborn said. "And this tin deed you similar a tidal question if you’re not careful."

"Stop eating arsenic soon arsenic you consciousness satisfied, not stuffed."

Plan for leftovers

If you can’t wide your sheet successful 1 sitting, simply battalion it up and instrumentality it home. 

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"You tin bask your favourite vacation dishes implicit respective days, truthful determination is nary request to overeat during the meal," Reierson noted.

Stay hydrated

Hydration is important for everyone, but peculiarly those connected GLP-1 medications.

"GLP-1 medications tin dilatory gastric emptying, and dehydration tin worsen broadside effects," Siegel cautioned. 

"Drink h2o passim the time and soon aft your meals."

Don’t skip meals

"Avoid the temptation to skip meals earlier successful the time to ‘save up’ for the large meal," Reierson advised.  

"This volition often backfire and tin pb to overeating and discomfort."

Keep it elemental and polite

If idiosyncratic comments connected your tiny information size, Osborn recommends keeping it "simple and polite."

You shouldn’t consciousness obligated to explicate your medicine unless you’re comfy doing so, doctors agreed. (iStock)

"You could say, ‘I’m not arsenic bare today, but everything looks amazing,’ oregon ‘I’m focusing connected smaller portions, arsenic large meals marque maine consciousness lousy,’" helium suggested. 

You shouldn’t consciousness obligated to explicate your medicine unless you’re comfy doing so, the doc added. 

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"So galore radical are connected GLP-1 agonists nowadays, anyway, that it has go much wide accepted," helium noted. 

Don’t beryllium acrophobic to pass openly, Reierson advised.  

If you can’t wide your sheet successful 1 sitting, simply battalion it up and instrumentality it home, experts advised. (iStock)

"Explain that you are connected a medicine that affects your appetite," she said.   

"If you are not comfy sharing, it whitethorn enactment good to simply deflect with positivity that you are focusing connected healthier eating habits oregon you aren’t precise hungry."

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Overall, Reierson echoed, the important happening is to support it simple.

"With a spot of mindfulness, you tin bask Thanksgiving without the broadside effects."