The 3 flat-stomach secrets I’m a Celeb’s Maura Higgins swears by to ALWAYS look incredible in a bikini

LOVE ISLAND quality Maura Higgins has thrown herself into beingness successful the I'm A Celebrity jungle, and adjacent spent her day cleaning the dunny successful the camp.

The Irish stunner, 34, recently confirmed that she is single, putting an extremity to speculation that she was dating Strictly Come Dancing's Pete Wicks.

And the prima has truly turned up the vigor successful Australia, by showing disconnected her toned fig arsenic she took an extracurricular shower.

Despite the freezing somesthesia of the water, Maura looked sizzling arsenic she washed successful the celebrated waterfall.

Maura opted to deterioration a tiny achromatic bikini with angiosperm embellishments for her I'm A Celeb 'shower scene'.

The stunning snaps volition person apt near galore wondering however the bombshell maintains specified a gorgeous figure.

Here, Fabulous takes a look astatine the 3 steps Maura uses to marque definite she ever looks unthinkable successful a bikini.

Pilates And Yoga

Maura has revealed that she became obsessed with workout during lockdown, but present has a much relaxed routine, which helps her to enactment toned whilst keeping healthy.

When asked by a instrumentality antecedently astir her enviable fittingness regime connected Instagram, she replied: "For maine workouts alteration depending connected however I'm feeling that day. I premix betwixt value training, yoga & pilates."

She added: "Its decidedly astir equilibrium and consistency & retrieve it's not a race, don't comparison your travel to anyone else's."

Maura antecedently revealed that she started exercising during the archetypal lockdown and similar galore radical turned to Joe Wicks' online videos for assistance - but admits she became obsessed with it.

 "I'm not moving retired arsenic overmuch arsenic I was, I ended up losing excessively overmuch weight", she told Mail Online.

'I'm not doing it arsenic much, once, doubly a week max."

Balanced Diet

Maura whitethorn person chowed down connected a goat’s testicle, cattle teats and bull’s penis, successful this year's first I'm A Celeb eating challenge, but her fare extracurricular of the jungle is precise different.

The world prima revealed that the concealed to her level tummy is having a balanced diet.

She said: "At the weekends I devour what I privation and during the week I evidently effort my champion to devour healthier foods."

The prima enjoys steadfast meals specified arsenic eggs and avocado during the week, and treats herself to Dominoes and McDonalds astatine the weekends.

Personal Trainer Sister

Maura revealed that her sister Louise is simply a idiosyncratic trainer and has taught her a batch astir however to enactment acceptable and healthy.

During an Instagram Q&A, Maura was antecedently asked by a fan: "Do you person a PT oregon what programme bash you bash to support truthful slim?"

"This question has really travel successful the astir which I'm beauteous shocked astir to beryllium honest," she replied.

"I'm not a nutritionist oregon thing similar that but I bash person a bully capable fare and enactment arsenic cleanable arsenic possible, but past I inactive person immoderate I want.

"Lots of you are talking astir abs which is simply a comic 1 truly due to the fact that we each really person abs, it's conscionable the assemblage abdominous evidently is covering our abs."

She added that definite "foods store belly fat" and credited her sister for teaching her astir fare and fitness.