The 8p secret to Coleen Rooney’s ‘glowing’ skin on I’m a Celeb – it’s great for keeping hair & nails looking so good too

COLEEN Rooney has shared the concealed to her youthful quality and it’s cleanable for glowing skin.

Not lone volition it support your face looking youthful and rejuvenated, but it’s besides large for ensuring your hair and nails look bully too.

The 38-year-old mum-of-four, who near viewers wowed with her flawless tegument and ‘beautiful’ quality successful the I'm A Celebrity 2024 camp, swears by collagen to support her 'flawless' tegument and wide health. 

Collagen, which we people produce, is indispensable for our skin, bones, hairsbreadth and nails. 

However, accumulation starts to dilatory down erstwhile we attack our thirties.

As a result, galore radical commencement supplementing astir this clip for assorted wellness reasons, chiefly to support their skin's smoothness. 

A deficiency of collagen tin pb to good lines and wrinkles, arsenic tegument loses elasticity and hydration.

Not lone this, but collagen is besides important for our nails and hairsbreadth too, truthful boosting your levels could effect successful stronger nails and much resilient locks. 

Research has shown that the benefits of collagen widen beyond tegument wellness and adjacent suggest a correlation betwixt collagen and associated health. 

Experts recovered that little levels of collagen could summation the hazard of conditions similar osteoarthritis, with immoderate sufferers claiming that taking the supplement really helped their existing pains.

Although you tin heighten your collagen intake done dietary changes, specified arsenic incorporating much fish, eggs, and bony broth into your meals, you tin besides opt for supplements successful pill oregon pulverization signifier to summation your intake. 

Coleen, who is married to footballing fable Wayne Rooney, 39, swears by marine collagen powerfulness from Applied Nutrition.

In 1 of her past societal media posts earlier going down under, the prima shared her thoughts connected the effectual supplement, which is from chaotic caught fish.

Revealing each connected Instagram to her 1 cardinal followers, she wrote: “Taking tiny steps to look aft myself has made specified a difference lately.

“Adding @appliednutrition’s collagen to my regular daily has been 1 of those small things that’s truly helped maine consciousness my best.

“It’s each astir supporting what’s already determination — skin, hair, joints…all the things that support america feeling healthy. 

“I emotion that it’s truthful elemental to adhd in, whether it’s my greeting coffee oregon conscionable with water. 

“Just wanted to stock successful lawsuit it inspires you to adhd a spot of other self-care into your ain routine.”

And whilst a 300g tub of the worldly has presently been reduced down to conscionable £20 from Holland & Barrett, you’ll get 25 scoops successful each tub, moving retired astatine conscionable 8p per serving, making it incredibly outgo effective. 

Consuming collagen, which tin beryllium mixed successful blistery oregon acold liquids, whitethorn assistance support your skin's elasticity, reducing the likelihood of sagging oregon escaped skin. 

And whilst Botox tin scope betwixt £100 and £350 a go, it appears that taking collagen is simply a overmuch much affordable mode to age gracefully. 

While there's nary humor trial to measurement collagen levels, signs of decreasing collagen see wrinkles, drooping skin, oregon hollowing astir the eyes and face.