The five late-night snacks could be ageing you and giving you a puffy face, according to skin expert

A SKINCARE adept has revealed the 5 snacks that could beryllium making you look decades older - and it's adjacent worse if you devour them close earlier bed.

Leading dermatologist Dr Kate Jameson insists that the nutrient we devour has much interaction connected our tegument than costly lotions and potions.

And we could beryllium causing our tegument to go wrinkly and saggy by munching down connected circumstantial foods.

The cosmetic doc from Youth Lab AUS warned that eating high-glycemic foods could beryllium speeding up your skin's ageing process.

And it's adjacent worse if you determine to snack connected them earlier heading up to bed.

The seemingly harmless wont of late-night snacking could adjacent origin your tegument to go inflamed, which affects its appearance.

Dr Jameson said that we should debar eating crisps, biscuits, achromatic chocolate, pizza and vigor drinks earlier bed.

She explained: "Eating precocious glycemic foods similar pizzas, crisps, oregon biscuits close earlier furniture tin origin a spike successful insulin levels.

"This tin effect successful inflammation, importantly impacting your skin’s wellness and appearance.

"Opting for healthier snacks tin marque a noticeable quality successful maintaining your skin’s youthfulness and elasticity."

If you bash bask a late-night snack, oregon consciousness a small peckish earlier bedtime, past determination are healthier options you could devour instead.

Dr Jameson suggests having a vessel of mixed berries, carrot sticks with hummus, immoderate almonds, an pome with peanut food oregon a tiny serving of cottage cheese.

This is due to the fact that these foods work large to curb late-night cravings without compromising tegument health.

She adds: "These nutritious snacks assistance stabilise your insulin levels and proviso indispensable nutrients that enactment tegument repair and regeneration passim the night.

"Recent studies linking diet-induced inflammation to collagen breakdown and accrued oxidative accent underscore the value of choosing the close foods for evening snacks to combat tegument ageing."

It comes aft 1 quality enthusiast has revealed her ‘secret’ to maintaining a wrinkle-free look – and it doesn’t outgo her a penny.

The woman, known arsenic ‘aromatalks20’ connected TikTok, has shared a video demonstrating her trick.

In the video, the quality instrumentality - who has a radiant, glowing complexion - films herself performing the technique. 

She sucks successful her cheeks portion keeping her lips closed, past releases them. 

She repeats this question quickly, sucking successful her cheeks and letting spell successful a rhythmic manner.

The pistillate captioned the video: “A 49-year-old looks 28. This is her secret. Wow.”