TikTok’s viral protein Diet Coke trend explained: Why doctors warn against mixing protein into your cola

TIKTOK has birthed a caller inclination called "dirty soda" and it has divided opinion.

The viral macromolecule shingle includes the improbable summation of Diet Coke, mixed unneurotic to make a creamy caller inclination - but doctors proposal against it.

What is simply a "dirty soda"?

The viral macromolecule Diet Coke inclination nicknamed "dirty soda" connected TikTok involves mixing a pre-made macromolecule shingle with Diet Coke.

The premix results successful a creamy, carbonated shingle that aims to marque macromolecule intake much enjoyable.

However, a doc has warned that the operation could really beryllium perchance beryllium harmful.

The TikTok craze circulated aft a Utah based influencer posted a video of herself making a soiled soda successful a section state station.

READ much from TikTok

The video by Rebecca Gordon garnered implicit 180K likes (as of November 2024).

Rebecca scored the viral portion highly successful her review.

Her reappraisal caption read: "Protein fare coke gets a 10/10 for me."

The reappraisal divided opinion, with TikTokers flocking to permission their thoughts successful the remark section.

One wrote: "My digestive strategy would ne'er recover."

While different approved saying: "So incorrect but I cognize I’d emotion it and besides person it for meal everyday."

What the experts say

Dr Zac Turner, who is besides a biomedical idiosyncratic warned against combining the 2 ingredients.

He told News.com.au: “Let’s get existent – if your ‘protein’ comes from a pre-made shake, you’re apt getting much calories from sweetener than from macromolecule itself,”

“The mean ready-to-go macromolecule portion tin sneak successful a batch of filler, meaning that creamy changeable into your Diet Coke whitethorn extremity up countering your sugar-free intentions.”

Dr Turner suggests a clean, high-quality whey macromolecule merchandise with minimal sweetener for those funny successful trying the drink.

“It’s not apt to sensation arsenic amusive oregon blend arsenic easy but whey isolate packs a axenic macromolecule punch, truthful you’d really get the benefits you’re aft without accidentally turning your ‘diet’ portion into a dessert.”