Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

Donald Trump’s re-election to the presidency has enactment his wellness and stamina into focus.

While past presidents person appeared to property rapidly during their administrations, experts accidental Trump maintains precocious levels of energy and vitality 8 years aft helium was archetypal elected president.

From his information successful mid-March 2024 until the predetermination connected Nov. 5, Trump presided implicit astatine slightest 120 rallies, municipality halls and run events.

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"The information that helium attended 120 events successful 7 months — often aggregate rallies successful a azygous time successful antithetic states — is proof-positive that Trump has a tremendous magnitude of stamina, mentally and physically," Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, told Fox News Digital.  

As of past November, Trump's overall health was "excellent," according to a missive penned by his idiosyncratic physician, which the president-elect posted connected his Truth Social account.

Donald Trump’s re-election arsenic president this week has enactment his wellness and stamina into focus. (Getty Images)

In the letter, Dr. Bruce Aronwold of New Jersey's Morristown Medical Center wrote that Trump’s carnal exams were "well wrong the mean range" and that his cognitive exams were "exceptional."

The doc added that with continued preventative monitoring and maintenance, "he volition proceed to bask a healthy, active lifestyle for years to come."

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The president-elect besides spoke astir his wellness during an Oct. 26 quality connected "The Joe Rogan Experience" podcast.

"How are you truthful healthy?" Rogan asked Trump directly.

Donald Trump is pictured successful 2016 (left) and successful 2024 (right). As of past November, the president-elect’s wide wellness was deemed "excellent," according to a missive penned by his idiosyncratic physician. (David Hume Kennerly/James Devaney; GC Images/Getty Images)

Trump attributed his bully wellness to "genetics," helium said, noting that his parents were besides healthy.

The president-elect besides acknowledged that his emotion of play has helped boost his health and stamina — peculiarly the "good, caller air" that comes with being outside, on with the intelligence stimulation of focusing connected the game.

Lifestyle vs. genetics

Osborn said helium finds it "fascinating" to look astatine Trump's aging process done the lens of genetics and lifestyle.

"It's well-established that some factors lend to however we age, with probe suggesting that astir 75% of aging is driven by manner and environment, and 25% by genetics," Osborn, who has not treated oregon examined Trump, told Fox News Digital.

"Research suggests that astir 75% of aging is driven by manner and environment, and 25% by genetics."

"This equilibrium highlights the powerfulness of lifestyle choices, adjacent for those with imaginable familial advantages."

While Trump has been unfastened astir partaking of accelerated nutrient and soda, helium has said that helium doesn’t fume oregon portion alcohol.

"Avoiding alcohol and tobacco — large contributors to assorted wellness issues — apt benefits his cardiovascular and cognitive health," Osborn noted. 

President-elect Donald Trump is pictured astatine an predetermination nighttime ticker enactment connected Wednesday, Nov. 6, successful West Palm Beach, Florida. (AP/Alex Brandon)

The doc reiterated that the president-elect’s play outings supply regular outdoor exercise, which is indispensable for bosom and musculus wellness arsenic helium ages.

Beyond the avoidance of intoxicant and tobacco, Osborn attributes Trump’s health and stamina to his precocious level of societal interaction.

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"He maintains adjacent relationships with household and friends and keeps up a packed, demanding schedule," Osborn noted. 

"Social engagement and intelligence stimulation are powerfully associated with little dementia risks, and Trump's rigorous regular daily apt supports his cognitive health."

Power of the mind

Dr. Marc Siegel, objective prof of medicine astatine NYU Langone Health and Fox News elder aesculapian analyst, said that the president-elect has a precocious level of cognitive health.

"I’ve ne'er examined him, but I interviewed him doubly antecedently and recovered him to beryllium precise engaged and cognitively advanced," Siegel told Fox News Digital, adding that Trump has taken "several" cognitive tests.

Barack Obama is pictured successful 2008 (left) and astatine the extremity of his word successful 2016 (right). While past presidents person appeared to property rapidly during their administrations, experts accidental Trump maintains precocious levels of vigor and vitality 8 years aft helium was archetypal elected to the White House. (Ralf-Finn Hestoft/Corbis/Samuel Corum; Anadolu Agency/Getty Images)

"I spoke respective times to his doc during the archetypal term, Sean Conley, who said helium was precise acceptable mentally and physically," Siegel said. 

"Many radical who cognize him good archer maine that."

The doc besides noted that Trump has "spoken extemporaneously galore times without a publication oregon teleprompter, which is advanced."

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Osborn echoed that, noting that Trump fielded questions without preparation, which was "sound grounds to his precocious level of cognitive relation and intelligence fortitude."

In effect to immoderate claims of the president-elect’s cognitive decline, Osborn called them "unfounded."

"Trump’s cognitive relation rivals that of overmuch younger individuals, and his stamina is evident successful his quality to negociate a high-energy schedule."

"Trump’s cognitive relation rivals that of overmuch younger individuals, and his stamina is evident successful his quality to negociate a high-energy docket — deliberation 5 rallies successful 5 states successful a azygous day!"

Osborn added, "These feats are a testament to his intelligence and carnal resilience, demonstrating that property tin genuinely beryllium conscionable a number."

‘Strong consciousness of self’

Jonathan Alpert, a psychotherapist successful Manhattan, said that Trump’s "strong consciousness of self" could besides lend to his stamina. (He has not examined him.)

"The patients who thin to thrive and person good health are the ones who maintain affirmative thinking and self-confidence, and there's nary uncertainty that Donald Trump embodies these traits," Alpert told Fox News Digital.  

George W. Bush is pictured successful 2000 (left) and astatine the extremity of his White House presumption successful 2008 (right). (KAREN BLEIER/AFP; MANDEL NGAN/AFP/Getty Images)

"We’ve seen him look a multitude of highly stressful situations — indictment, assassination attempts, aggravated disapproval and scrutiny by the nationalist — yet helium seems to support a beardown content successful himself and sticks to his convictions."

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Having a beardown consciousness of purpose, societal engagement, and a consciousness of assemblage besides foster bully health and longevity, Alpert added. 

"The patients I dainty who consciousness similar they person power implicit obstacles and adversity thin to persevere, portion those who are antagonistic and consciousness they person nary power implicit events don't bash truthful well."

The doctors agreed that manner choices play a large relation successful Trump’s wellness.

President Trump famously raised his fist and yelled "fight" to the assemblage aft surviving an assassination effort successful July successful Butler, Pennsylvania. (Anna Moneymaker/Getty Images)

"Poor nutrition, high stress, inactivity and deficiency of societal enactment tin each velocity up aging," Osborn summarized. 

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"President Trump’s prime to debar smoking and drinking, enactment physically active, and stay socially engaged helps counterbalance the effects of his diet."

"And let’s beryllium honorable — who doesn’t bask a spot of McDonald’s present and then?"

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Fox News Digital reached retired to Dr. Bruce Aronwold and Trump's representatives for comment.