Urgent warning drinking milk 'increases risk of silent killer by a fifth for many of us'

Lactose, which is successful cow's milk, causes inflammation and compartment damage, and truthful ageing the bosom faster, accidental researchers astatine Uppsala University successful Sweden pursuing a study

Milk increases the hazard of a heart attack for astir fractional of the population, probe shows.

All cow's milk, adjacent skimmed, is said to beryllium a information due to the fact that its sugar, lactose, triggers harmful inflammation and compartment damage. This ages the bosom faster, researchers say.

But the scientists astatine Uppsala University successful Sweden recognize the hazard lone appears to impact women - due to the fact that men tin amended digest the sugar. The squad carried retired a survey involving 101,000 radical and recovered that consuming 400ml of the achromatic worldly each day, astir 2 thirds of a pint, was linked to a 5 per cent higher hazard of coronary bosom disease. The unwellness - sometimes described arsenic a "silent killer" - is 1 of the astir communal causes of decease successful Britain and astir 2.3million radical person it.

As women successful the survey drank much milk, their bosom hazard accrued – by 12 per cent for 600ml per time oregon 21 per cent for 800ml. People successful the UK devour an estimated 1.2 litres of beverage each per week, connected average.

Large cups astatine precocious thoroughfare java shops often incorporate a pint of liquid and astir of it is beverage successful a latte oregon cappuccino. The researchers said swapping immoderate beverage successful your fare with yoghurt would beryllium healthier.

Writing successful the diary BMC Medicine, survey writer Professor Karl Michaëlsson said: “A steadfast fare is indispensable for the prevention of cardiovascular diseases. Our investigation supports an relation betwixt beverage intake higher than 300ml per time and higher rates of ischaemic bosom disease, and myocardial infarction [heart attack] specifically, successful women, but not successful men.

“The higher hazard successful women was evident irrespective of the abdominous contented of the milk. Replacing non-fermented beverage with mean fermented beverage intake could little the risks.”

Fermented beverage products see yoghurt, buttermilk and sour cream. The British Heart Foundation says beverage is simply a bully root of macromolecule and calcium and radical bash not request to chopped it retired but tin swap to lower-fat versions to trim their calorie intake.