‘Wake-up call!’ TV legend issues update after unexpected surgery

Home and Away prima Ada Nicodemou has opened up astir her health aft having a ‘wake-up call’ pursuing caller surgery. 

The actress, who has played Leah Patterson-Baker successful the Australian soap since 2000, revealed that she suffered a herniated disc successful her spine that caused her to suffer each feeling successful her near foot.

The 47-year-old prima spoke of however the incidental happened arsenic she sneezed portion getting dressed arsenic she prepared to spell retired and workout 1 greeting past year. 

Ada aboriginal underwent surgery, from which she had a agelong recovery. 

Writing successful her Stellar magazine file (via Yahoo), Ada said it forced her to ‘slow down’. 

‘I had to travel to presumption with the information I couldn’t propulsion my assemblage the mode I utilized to. It was a wake-up call, physically and emotionally, she said. 

‘I started to deliberation astir workout differently, realising that wellness isn’t astir extremes.’

She continued: ‘Now, I absorption connected what makes maine consciousness good: pilates, walks, airy value training, and a much balanced approach.

‘Instead of chasing a cleanable body, I’m being benignant to myself and listening to what my assemblage needs.’

Ada antecedently utilised her mag file to denote immoderate blessed and ‘unexpected’ news. 

Earlier this year, she revealed she was successful a narration with co-star James Stewart, who plays her on-screen hubby Justin Morgan. 

‘Jimmy and I are together, yes. It’s lone aboriginal days,’ she said backmost successful July.

She added: ‘It’s precise caller and precise unexpected. I’m ace happy. It’s truly lovely.’

Home & Away airs weekdays astatine 1.45pm connected Channel 5, with first-look episodes airing astatine 6.30pm connected 5STAR.

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