4 holiday nutrition tips from Dr. Nicole Saphier: 'Everything in moderation'

Two-thirds of radical accidental they overindulge successful nutrient during the holidays and a 3rd portion much alcohol, according to an Ohio State University survey past year.

But it is imaginable to bask the holidays portion maintaining a steadfast lifestyle, says Dr. Nicole Saphier.

In a speech with Fox News Digital, the Fox News aesculapian contributor shared her apical 4 tips for navigating the play successful a much nutritious way.

HOLIDAY GATHERINGS CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

1. Cook astatine home

It’s champion to navigator astatine location whenever possible, Saphier said.

Studies person shown that radical who navigator astatine location thin to person little assemblage wide scale (BMI) and amended overall health.

It’s champion to navigator astatine location whenever possible, Dr. Nicole Saphier told Fox News Digital. (iStock)

"When you spell out, you are nary longer successful power of those oils and sugars and salts and everything that is added to your foods," she told Fox News Digital. 

"So if you’re getting your nutrient from the market store and cooking it astatine home, it's bound to beryllium healthier than thing you're getting retired [at restaurants]."

2. Snack smart

Previous studies person shown that astir a 4th of the calories U.S. adults devour travel from snacks.

When snacking during the holidays, Saphier recommends choosing foods that battalion a nutritional punch.

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"Maybe drawback a fistful of pistachios oregon blueberries oregon immoderate of these different superfoods that are bully for your encephalon and your full assemblage alternatively of grabbing murphy chips," she advised.

3. Steer wide of soda

When it comes to beverages, h2o is ever the champion choice, according to Saphier. 

"You request to portion arsenic overmuch h2o arsenic imaginable and enactment distant from the sugary drinks," she said.

When it comes to beverages, h2o is ever the champion choice, according to Saphier.  (iStock)

For those who person occupation drinking plain water, the doc recommends unsweetened iced beverage oregon herbal tea, without adding sweetener packets. 

Generally speaking, she said, the little the sweetener content, the better.

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"Also, steer wide of immoderate benignant of sodas," Saphier said. 

"I don't attraction what benignant it is, it's not bully for you. And adjacent if there's a ‘diet’ successful beforehand of it, it's a no-no, particularly heading into the vacation season."

4. Limit oregon debar alcohol

Studies person shown that Americans portion connected mean doubly arsenic overmuch intoxicant during the holidays.

"I cognize determination are tons of parties going on, and I accidental everything successful moderation," Saphier said.

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"If you are idiosyncratic who socially drinks, you tin person a cocktail — but ticker what you drink."

There is nary affirmative payment to drinking alcohol, but determination are "a batch of negatives," Saphier said.

"It’s not conscionable that it’s atrocious for the liver oregon that it increases the hazard of crab — it besides increases the hazard of slump and causes mediocre slumber habits," the doc warned. (iStock)

"It’s not conscionable that it’s atrocious for the liver oregon that it increases the hazard of crab — it besides increases the hazard of slump and causes mediocre sleep habits."

Lack of prime slumber tin person a ripple effect connected each aspects of life, the doc warned.

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"When you don't slumber well, everything is wholly disconnected the adjacent time — it's benignant of a downward spiral," she said. 

"So if you tin debar alcohol, I urge you bash so."