Can headstands cause tiny red dots all over the face? What you need to know

Dr Ashwin Santosh Shetty, advisor ophthalmologist astatine Aster CMI Hospital, Bangalore, said that erstwhile the assemblage is inverted, the accrued humor unit successful the caput tin strain delicate humor vessels successful the eyelids, causing them to rupture and signifier petechiae. “These small, agleam reddish spots tin look anyplace connected the body, but they’re often seen connected the eyelids aft prolonged upside-down activities,” Shetty said.

Agreeing, Dr Neeraj Shah, Chief Medical Officer And Consultant for Cataract, Cornea and Refractive Services at
Sankara Eye Hospital, Jaipur said that headstands summation the travel and pressure of humor flowing towards the eyes. The humor vessels successful the eyes are tiny and fragile. These vessels whitethorn burst and pb to redness successful the eyes.

However, this redness is usually harmless and self-limiting. “It volition resoluteness successful a fewer days without immoderate medication. Apart from headstands, radical with precocious humor unit are prone to get specified redness successful eyes,” helium said.

This impermanent information of the oculus subsides soon, does not pb to immoderate superior oculus issues, and needs nary treatment.

Shalini Kutti revealing the information connected her Instagram stories (Source: @urshayness/ Instagram)

Who is much prone to processing this condition?

“People with humor clotting disorders, those taking humor thinners, and those with aesculapian conditions similar liver illness oregon weakened humor vessels are much prone to petechiae,” said Dr Shetty. He besides said that activities that impact straining oregon putting unit connected the assemblage tin summation the risk.

The astir important happening is to rest your caput and debar activities that summation humor pressure. Applying a acold compress to the affected country tin assistance trim swelling and discomfort. Petechiae usually resoluteness connected their ain wrong a fewer days.

While petechiae from handstands are mostly not serious, Dr Shetty cautioned that if you acquisition different symptoms similar headaches, dizziness, oregon trouble breathing, it’s important to question aesculapian advice.

“If you’re new to handstands, commencement dilatory and gradually summation the duration of your holds. Ensure you’re utilizing the due signifier to minimize strain connected your caput and neck. If you acquisition immoderate discomfort oregon pain, halt the enactment and rest,” said Dr Shetty.