Chef Sat Bains shares 'perfect breakfast' recipe to lower cholesterol and improve heart health

Sat Bains, who runs his ain 2 Michelin starred edifice successful Nottingham, has shared his favourite meal look that helium turns to for flavour and health

Michelin-starred cook Sat Bains, who suffered a bosom onslaught astatine the property of 50, has shared his favourite steadfast meal look that doesn't compromise connected sensation portion inactive providing for his other bosom wellness needs. The Nottingham-based chef, who runs the 2 Michelin-starred edifice Sat Bains, revealed to Sky News that helium loves making Shiitake mushrooms with beluga lentils and fried eggs.

He explained that the crockery not lone provides immoderate of your indispensable regular rootlike intake but besides contains "the heart-healthy soluble fibre beta-glucan which tin trim insulin resistance, little cholesterin and enactment assemblage value and bosom health". The ingredients for 1 information of the crockery are arsenic follows:

• 200g (7oz) shiitake mushrooms, wiped clean.
• 50ml (1¾fl oz) olive oil.
• 40g (1½oz) salted butter.
• 3 ail cloves, crushed.
• 2 shallots, finely sliced.
• 2 sprigs of thyme.
• 1 x 100g (3½oz) pouch of precooked beluga lentils.
• 2 ample integrated eggs, cracked into 2 tiny bowls.
• Flaked oversea brackish and freshly crushed achromatic pepper, to taste.

The cook outlines his foolproof method for creating a delicious mushroom and lentil dish, advising to footwear disconnected with a sizzling blistery cookware and immoderate olive lipid to springiness your sliced mushrooms a "toasted" finish, which should lone instrumentality a mates of minutes. Following that, flip successful the shallots and already-cooked lentils, highlighting the purpose to "dry fry" them.

When it's clip for the garlic, thyme, and butter, the culinary wizard acknowledges: "There's a misconception astir cooking with food with steadfast nutrient - you privation to usage full foods; utilized successful moderation, a small spot of food is bully for you, and it's got a spot of flavour successful there."

Then, it’s each astir adding the eggs, letting the whites mingle and sorb the premix of flavours from the different ingredients inactive successful the pan. Offering a connection of wisdom, the cook shares an indispensable tip: "You announcement I don't enactment immoderate brackish successful this crockery anyplace successful the archetypal stage. You ever play the ovum astatine the extremity of frying, different you get achromatic specks connected the yolk."